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Shake and Bake
90sgrungehart
Veganmom5 #MD🦀
111 🔥
Beat 60to100isfine
VS
60to100isfine
AB, 🇨🇦
28
Beat 90sgrungehart
Workouts
Previous Workouts
Next Workouts
Thursday 3/24/22 @ 11:48 AM
✅
324
kj
78
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/26/19 @ 2:56 PM
270
kj
84
rpm
37
%
16
mph
Wednesday 10/30/19 @ 3:28 PM
168
kj
82
rpm
46
%
19
mph
30 min Halloween Ride
Matt Wilpers
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Share
Friday 4/10/20 @ 3:55 PM
✅
273
kj
77
rpm
49
%
19
mph
Friday 12/4/20 @ 1:42 AM
✅
209
kj
86
rpm
39
%
17
mph
30 min Outkast Ride
Denis Morton
View Class
Share
Wednesday 12/23/20 @ 3:42 PM
163
kj
85
rpm
35
%
15
mph
Thursday 9/24/20 @ 12:2 AM
✅
501
kj
82
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/24/20 @ 12:51 PM
420
kj
81
rpm
40
%
17
mph
Tuesday 9/1/20 @ 1:11 PM
✅
346
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/2/20 @ 3:50 PM
280
kj
84
rpm
38
%
16
mph
Saturday 11/9/19 @ 5:44 PM
✅
805
kj
88
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 3:19 PM
626
kj
83
rpm
40
%
17
mph
Tuesday 4/7/20 @ 4:59 PM
705
kj
86
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 4:0 PM
✅
716
kj
81
rpm
43
%
18
mph
Wednesday 11/27/19 @ 11:8 PM
✅
483
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 3:10 PM
465
kj
75
rpm
46
%
18
mph
Thursday 6/20/19 @ 5:22 PM
✅
224
kj
91
rpm
38
%
17
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Friday 10/4/19 @ 7:19 PM
171
kj
86
rpm
35
%
15
mph
Thursday 7/4/19 @ 2:4 PM
✅
326
kj
83
rpm
42
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 4:0 PM
305
kj
79
rpm
42
%
17
mph
Previous Workouts
Next Workouts
90sgrungehart
Veganmom5 #MD🦀
111 🔥
Beat 60to100isfine
VS
60to100isfine
AB, 🇨🇦
28
Beat 90sgrungehart
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
324
kj
Thursday 3/24/22
270
kj
Thursday 12/26/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
168
kj
Wednesday 10/30/19
✅
273
kj
Friday 4/10/20
30 min Outkast Ride
Denis Morton
View Class
Share
✅
209
kj
Friday 12/4/20
163
kj
Wednesday 12/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
501
kj
Thursday 9/24/20
420
kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
346
kj
Tuesday 9/1/20
280
kj
Wednesday 9/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
805
kj
Saturday 11/9/19
626
kj
Wednesday 5/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
705
kj
Tuesday 4/7/20
✅
716
kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
483
kj
Wednesday 11/27/19
465
kj
Friday 4/3/20
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
224
kj
Thursday 6/20/19
171
kj
Friday 10/4/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
326
kj
Thursday 7/4/19
305
kj
Thursday 7/4/19
Previous Workouts
Next Workouts