Shake and Bake

Workouts

Thursday 3/24/22 @ 11:48 AM
✅
324kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/26/19 @ 2:56 PM
270kj
84rpm
37%
16mph
Wednesday 10/30/19 @ 3:28 PM
168kj
82rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Friday 4/10/20 @ 3:55 PM
✅
273kj
77rpm
49%
19mph
Friday 12/4/20 @ 1:42 AM
✅
209kj
86rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Wednesday 12/23/20 @ 3:42 PM
163kj
85rpm
35%
15mph
Thursday 9/24/20 @ 12:2 AM
✅
501kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 12:51 PM
420kj
81rpm
40%
17mph
Tuesday 9/1/20 @ 1:11 PM
✅
346kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 3:50 PM
280kj
84rpm
38%
16mph
Saturday 11/9/19 @ 5:44 PM
✅
805kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 3:19 PM
626kj
83rpm
40%
17mph
Tuesday 4/7/20 @ 4:59 PM
705kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
✅
716kj
81rpm
43%
18mph
Wednesday 11/27/19 @ 11:8 PM
✅
483kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 3:10 PM
465kj
75rpm
46%
18mph
Thursday 6/20/19 @ 5:22 PM
✅
224kj
91rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Friday 10/4/19 @ 7:19 PM
171kj
86rpm
35%
15mph
Thursday 7/4/19 @ 2:4 PM
✅
326kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:0 PM
305kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Thursday 3/24/22
270 kj
Thursday 12/26/19
30 min Halloween Ride
Matt Wilpers
168 kj
Wednesday 10/30/19
✅ 273 kj
Friday 4/10/20
30 min Outkast Ride
Denis Morton
✅ 209 kj
Friday 12/4/20
163 kj
Wednesday 12/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Thursday 9/24/20
420 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Tuesday 9/1/20
280 kj
Wednesday 9/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Saturday 11/9/19
626 kj
Wednesday 5/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
705 kj
Tuesday 4/7/20
✅ 716 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Wednesday 11/27/19
465 kj
Friday 4/3/20
30 min Power Zone Ride
Denis Morton
✅ 224 kj
Thursday 6/20/19
171 kj
Friday 10/4/19
45 min All for One Ride
Cycling Instructors 2019
✅ 326 kj
Thursday 7/4/19
305 kj
Thursday 7/4/19