Shake and Bake

Workouts

Saturday 1/22/22 @ 8:25 PM
18kj
47rpm
32%
8mph
10 min Climb Ride
Robin Arzón
Sunday 4/3/22 @ 1:45 AM
✅
74kj
54rpm
56%
17mph
Wednesday 5/4/22 @ 11:47 PM
✅
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Friday 7/22/22 @ 7:15 PM
44kj
76rpm
35%
14mph
Friday 7/9/21 @ 9:0 PM
✅
239kj
76rpm
47%
18mph
30 min Together We Ride
Robin Arzón
Wednesday 7/21/21 @ 1:44 AM
184kj
75rpm
41%
16mph
Tuesday 12/22/20 @ 3:46 AM
✅
113kj
81rpm
38%
16mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 1:23 PM
112kj
78rpm
39%
16mph
Friday 9/25/20 @ 6:10 PM
✅
464kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:10 PM
310kj
84rpm
35%
15mph
Friday 5/1/20 @ 3:32 AM
✅
184kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 11:44 AM
144kj
86rpm
33%
15mph
Saturday 12/14/19 @ 5:44 PM
✅
472kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/9/20 @ 2:57 PM
298kj
69rpm
38%
14mph
Tuesday 4/21/20 @ 8:25 PM
✅
197kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 4:35 PM
148kj
78rpm
36%
15mph
Friday 6/28/19 @ 5:22 PM
✅
324kj
76rpm
52%
20mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 8:20 PM
217kj
71rpm
46%
17mph
Tuesday 6/11/19 @ 5:10 PM
✅
215kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/11/18 @ 1:11 AM
185kj
73rpm
42%
16mph

Workouts

10 min Climb Ride
Robin Arzón
18 kj
Saturday 1/22/22
✅ 74 kj
Sunday 4/3/22
10 min Low Impact Ride
Robin Arzón
✅ 58 kj
Wednesday 5/4/22
44 kj
Friday 7/22/22
30 min Together We Ride
Robin Arzón
✅ 239 kj
Friday 7/9/21
184 kj
Wednesday 7/21/21
20 min Holiday Ride
Robin Arzón
✅ 113 kj
Tuesday 12/22/20
112 kj
Monday 12/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Friday 9/25/20
310 kj
Wednesday 8/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Friday 5/1/20
144 kj
Thursday 12/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Saturday 12/14/19
298 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Tuesday 4/21/20
148 kj
Wednesday 5/6/20
30 min Madonna Ride
Robin Arzón
✅ 324 kj
Friday 6/28/19
217 kj
Sunday 6/30/19
30 min Power Zone Ride
Matt Wilpers
✅ 215 kj
Tuesday 6/11/19
185 kj
Monday 6/11/18