Shake and Bake

Workouts

Monday 1/25/21 @ 1:4 PM
386kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:2 AM
375kj
94rpm
39%
18mph
Tuesday 2/15/22 @ 1:0 PM
239kj
87rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 6/16/22 @ 11:50 PM
156kj
87rpm
34%
15mph
Monday 1/17/22 @ 2:41 PM
283kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:26 PM
267kj
83rpm
45%
19mph
Friday 10/22/21 @ 12:0 PM
320kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/22/21 @ 1:9 AM
320kj
85rpm
40%
17mph
Saturday 10/2/21 @ 1:35 PM
466kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 9:35 PM
466kj
91rpm
39%
18mph
Wednesday 9/29/21 @ 11:58 AM
351kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 3:42 PM
348kj
92rpm
38%
18mph
Saturday 7/24/21 @ 11:15 PM
352kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/16/21 @ 1:26 AM
356kj
91rpm
40%
18mph
Tuesday 4/27/21 @ 12:1 PM
375kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 12:47 AM
365kj
92rpm
39%
18mph
Tuesday 10/6/20 @ 11:25 PM
295kj
85rpm
45%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 10:23 PM
253kj
80rpm
45%
18mph
Wednesday 8/12/20 @ 11:19 PM
314kj
83rpm
48%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
251kj
78rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
386 kj
Monday 1/25/21
375 kj
Tuesday 1/26/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
239 kj
Tuesday 2/15/22
156 kj
Thursday 6/16/22
30 min Pop Ride
Cody Rigsby
283 kj
Monday 1/17/22
267 kj
Tuesday 1/11/22
45 min Power Zone Endurance Ride
Christine D'Ercole
320 kj
Friday 10/22/21
320 kj
Friday 10/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 10/2/21
466 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Wednesday 9/29/21
348 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Saturday 7/24/21
356 kj
Friday 7/16/21
45 min Power Zone Ride
Matt Wilpers
375 kj
Tuesday 4/27/21
365 kj
Friday 4/30/21
30 min XOXO, Cody
Cody Rigsby
295 kj
Tuesday 10/6/20
253 kj
Thursday 10/8/20
30 min Prince Ride
Ally & Emma
314 kj
Wednesday 8/12/20
251 kj
Wednesday 8/12/20