Shake and Bake

Workouts

Tuesday 8/23/22 @ 11:39 PM
259kj
79rpm
46%
19mph
30 min AFO Ride: RÜFÜS DU SOL
Jess King
Friday 12/30/22 @ 1:13 PM
βœ…
362kj
91rpm
47%
21mph
Friday 9/2/22 @ 12:45 PM
219kj
80rpm
42%
18mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 12/24/22 @ 5:38 PM
βœ…
366kj
99rpm
44%
22mph
Friday 11/18/22 @ 12:30 AM
138kj
0rpm
0%
0mph
30 min LOL Cody
Cody Rigsby
Sunday 11/20/22 @ 5:25 PM
βœ…
306kj
83rpm
46%
20mph
Friday 3/4/22 @ 1:6 PM
278kj
86rpm
44%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
βœ…
436kj
91rpm
51%
23mph
Friday 12/31/21 @ 2:29 PM
281kj
79rpm
47%
19mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 5:15 PM
βœ…
335kj
93rpm
45%
21mph
Monday 9/20/21 @ 11:56 AM
288kj
80rpm
47%
20mph
30 min Tropical House Ride
Emma Lovewell
Monday 9/20/21 @ 11:57 AM
βœ…
360kj
100rpm
43%
21mph
Saturday 8/21/21 @ 12:1 AM
47kj
65rpm
29%
10mph
20 min Pop Ride
Cody Rigsby
Monday 8/2/21 @ 1:11 AM
βœ…
229kj
103rpm
41%
21mph
Monday 7/12/21 @ 11:53 AM
309kj
83rpm
47%
20mph
30 min 90s Ride
Emma Lovewell
Monday 7/12/21 @ 12:0 PM
βœ…
337kj
101rpm
41%
21mph
Thursday 8/13/20 @ 11:45 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 6/26/21 @ 1:5 AM
βœ…
335kj
104rpm
40%
21mph
Wednesday 5/13/20 @ 2:56 PM
368kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/15/21 @ 11:17 AM
βœ…
406kj
103rpm
38%
19mph

Workouts

30 min AFO Ride: RÜFÜS DU SOL
Jess King
259 kj
Tuesday 8/23/22
βœ… 362 kj
Friday 12/30/22
30 min 90s Rock Ride
Emma Lovewell
219 kj
Friday 9/2/22
βœ… 366 kj
Saturday 12/24/22
30 min LOL Cody
Cody Rigsby
138 kj
Friday 11/18/22
βœ… 306 kj
Sunday 11/20/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
278 kj
Friday 3/4/22
βœ… 436 kj
Tuesday 3/1/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
281 kj
Friday 12/31/21
βœ… 335 kj
Friday 12/31/21
30 min Tropical House Ride
Emma Lovewell
288 kj
Monday 9/20/21
βœ… 360 kj
Monday 9/20/21
20 min Pop Ride
Cody Rigsby
47 kj
Saturday 8/21/21
βœ… 229 kj
Monday 8/2/21
30 min 90s Ride
Emma Lovewell
309 kj
Monday 7/12/21
βœ… 337 kj
Monday 7/12/21
30 min The Jess King Experience
Jess King
kj
Thursday 8/13/20
βœ… 335 kj
Saturday 6/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
368 kj
Wednesday 5/13/20
βœ… 406 kj
Thursday 4/15/21