Shake and Bake

Workouts

Friday 7/30/21 @ 10:37 AM
197kj
68rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 1:10 PM
✅
213kj
72rpm
37%
14mph
Friday 12/24/21 @ 6:5 PM
225kj
66rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/1/22 @ 11:27 PM
✅
312kj
77rpm
37%
15mph
Tuesday 10/20/20 @ 5:17 PM
129kj
65rpm
39%
14mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:53 PM
✅
159kj
82rpm
37%
15mph
Tuesday 6/30/20 @ 11:19 AM
216kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 9:41 AM
✅
231kj
91rpm
33%
15mph
Wednesday 1/22/20 @ 12:20 AM
115kj
74rpm
34%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/26/20 @ 10:0 AM
✅
147kj
86rpm
34%
15mph
Wednesday 4/1/20 @ 11:9 AM
✅
233kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 10:12 AM
225kj
82rpm
33%
14mph
Sunday 1/19/20 @ 2:31 PM
113kj
72rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/26/19 @ 1:42 PM
✅
158kj
71rpm
47%
18mph
Monday 9/9/19 @ 9:31 AM
115kj
76rpm
33%
13mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 9:30 AM
✅
168kj
82rpm
36%
15mph
Wednesday 9/11/19 @ 10:38 AM
167kj
77rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/10/19 @ 10:2 AM
✅
240kj
81rpm
37%
15mph
Sunday 7/28/19 @ 1:56 PM
205kj
71rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 11:47 PM
✅
263kj
85rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Friday 7/30/21
✅ 213 kj
Saturday 1/20/24
60 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Friday 12/24/21
✅ 312 kj
Saturday 1/1/22
30 min Sundays with Love
Ally Love
129 kj
Tuesday 10/20/20
✅ 159 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Tuesday 6/30/20
✅ 231 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Olivia Amato
115 kj
Wednesday 1/22/20
✅ 147 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Wednesday 4/1/20
225 kj
Tuesday 3/31/20
20 min FTP Test Ride
Matt Wilpers
113 kj
Sunday 1/19/20
✅ 158 kj
Saturday 10/26/19
30 min Power Zone Ride
Matt Wilpers
115 kj
Monday 9/9/19
✅ 168 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Wednesday 9/11/19
✅ 240 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
205 kj
Sunday 7/28/19
✅ 263 kj
Tuesday 11/12/19