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Shake and Bake
901bikerchick
MEMPHIS, TN #BGM ππ
7
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
99 π₯
Beat 901bikerchick
Workouts
Previous Workouts
Next Workouts
Wednesday 4/28/21 @ 10:44 AM
216
kj
72
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 2/9/21 @ 2:2 PM
β
273
kj
83
rpm
38
%
16
mph
Monday 8/30/21 @ 9:15 AM
129
kj
73
rpm
35
%
14
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 9/18/23 @ 8:14 AM
β
148
kj
81
rpm
33
%
14
mph
Sunday 7/17/22 @ 4:9 PM
256
kj
69
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/4/22 @ 12:28 AM
β
314
kj
76
rpm
37
%
15
mph
Friday 7/26/19 @ 9:49 AM
114
kj
77
rpm
32
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 1:52 AM
β
175
kj
71
rpm
42
%
16
mph
Monday 10/5/20 @ 11:53 AM
143
kj
76
rpm
35
%
14
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/18/20 @ 10:49 PM
β
166
kj
85
rpm
35
%
15
mph
Wednesday 4/3/19 @ 10:11 AM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 10/6/20 @ 12:15 PM
β
226
kj
83
rpm
28
%
13
mph
Sunday 7/19/20 @ 4:17 PM
249
kj
75
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 4:11 PM
β
370
kj
73
rpm
41
%
16
mph
Friday 9/6/19 @ 12:43 AM
104
kj
75
rpm
33
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 12:59 PM
β
272
kj
79
rpm
39
%
16
mph
Sunday 11/17/19 @ 3:11 PM
274
kj
73
rpm
37
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 2:3 AM
β
369
kj
78
rpm
39
%
16
mph
Thursday 7/18/19 @ 10:6 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 12:13 PM
β
256
kj
79
rpm
37
%
15
mph
Previous Workouts
Next Workouts
901bikerchick
MEMPHIS, TN #BGM ππ
7
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
99 π₯
Beat 901bikerchick
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
216
kj
Wednesday 4/28/21
β
273
kj
Tuesday 2/9/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
129
kj
Monday 8/30/21
β
148
kj
Monday 9/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
256
kj
Sunday 7/17/22
β
314
kj
Tuesday 10/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
114
kj
Friday 7/26/19
β
175
kj
Saturday 12/5/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
143
kj
Monday 10/5/20
β
166
kj
Sunday 10/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Wednesday 4/3/19
β
226
kj
Tuesday 10/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
249
kj
Sunday 7/19/20
β
370
kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
104
kj
Friday 9/6/19
β
272
kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Sunday 11/17/19
β
369
kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Thursday 7/18/19
β
256
kj
Tuesday 6/9/20
Previous Workouts
Next Workouts