Shake and Bake

Workouts

Wednesday 4/28/21 @ 10:44 AM
216kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 2:2 PM
βœ…
273kj
83rpm
38%
16mph
Monday 8/30/21 @ 9:15 AM
129kj
73rpm
35%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 9/18/23 @ 8:14 AM
βœ…
148kj
81rpm
33%
14mph
Sunday 7/17/22 @ 4:9 PM
256kj
69rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 12:28 AM
βœ…
314kj
76rpm
37%
15mph
Friday 7/26/19 @ 9:49 AM
114kj
77rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 1:52 AM
βœ…
175kj
71rpm
42%
16mph
Monday 10/5/20 @ 11:53 AM
143kj
76rpm
35%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 10:49 PM
βœ…
166kj
85rpm
35%
15mph
Wednesday 4/3/19 @ 10:11 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:15 PM
βœ…
226kj
83rpm
28%
13mph
Sunday 7/19/20 @ 4:17 PM
249kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 4:11 PM
βœ…
370kj
73rpm
41%
16mph
Friday 9/6/19 @ 12:43 AM
104kj
75rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 12:59 PM
βœ…
272kj
79rpm
39%
16mph
Sunday 11/17/19 @ 3:11 PM
274kj
73rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 2:3 AM
βœ…
369kj
78rpm
39%
16mph
Thursday 7/18/19 @ 10:6 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 12:13 PM
βœ…
256kj
79rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
216 kj
Wednesday 4/28/21
βœ… 273 kj
Tuesday 2/9/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
129 kj
Monday 8/30/21
βœ… 148 kj
Monday 9/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Sunday 7/17/22
βœ… 314 kj
Tuesday 10/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
114 kj
Friday 7/26/19
βœ… 175 kj
Saturday 12/5/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
143 kj
Monday 10/5/20
βœ… 166 kj
Sunday 10/18/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Wednesday 4/3/19
βœ… 226 kj
Tuesday 10/6/20
60 min Power Zone Ride
Matt Wilpers
249 kj
Sunday 7/19/20
βœ… 370 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
104 kj
Friday 9/6/19
βœ… 272 kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
274 kj
Sunday 11/17/19
βœ… 369 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 7/18/19
βœ… 256 kj
Tuesday 6/9/20