Shake and Bake

Workouts

Monday 1/18/21 @ 2:27 PM
154kj
73rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/22/21 @ 10:54 PM
✅
229kj
86rpm
41%
18mph
Tuesday 8/27/19 @ 12:23 AM
170kj
75rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/13/21 @ 9:55 PM
✅
379kj
79rpm
44%
18mph
Friday 11/29/19 @ 1:48 PM
241kj
73rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 11:57 AM
✅
493kj
82rpm
43%
18mph
Monday 4/5/21 @ 10:49 PM
144kj
79rpm
35%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/5/21 @ 4:50 PM
✅
260kj
89rpm
42%
19mph
Saturday 3/27/21 @ 5:29 PM
185kj
80rpm
39%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 8:50 PM
✅
263kj
90rpm
41%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
154 kj
Monday 1/18/21
✅ 229 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
170 kj
Tuesday 8/27/19
✅ 379 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Friday 11/29/19
✅ 493 kj
Saturday 5/1/21
30 min AT's Ride to Greatness
Alex Toussaint
144 kj
Monday 4/5/21
✅ 260 kj
Monday 4/5/21
30 min AT's Ride to Greatness
Alex Toussaint
185 kj
Saturday 3/27/21
✅ 263 kj
Monday 3/29/21