Shake and Bake

Workouts

Tuesday 6/4/19 @ 1:27 PM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 4/19/21 @ 1:23 AM
✅
129kj
75rpm
34%
14mph
Monday 6/22/20 @ 1:1 PM
✅
135kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:16 AM
95kj
77rpm
29%
12mph
Wednesday 10/23/19 @ 9:35 AM
164kj
73rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 5:18 AM
✅
179kj
78rpm
33%
13mph
Saturday 1/18/20 @ 5:54 PM
226kj
71rpm
33%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/13/20 @ 10:23 AM
✅
307kj
76rpm
37%
15mph
Sunday 9/6/20 @ 6:4 PM
✅
315kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 11:27 AM
224kj
74rpm
33%
13mph
Monday 11/25/19 @ 11:25 PM
151kj
77rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 10:42 PM
✅
227kj
82rpm
31%
13mph
Friday 1/24/20 @ 10:28 AM
110kj
75rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:44 AM
✅
116kj
77rpm
33%
13mph
Thursday 11/28/19 @ 2:10 PM
247kj
70rpm
35%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 5:17 PM
✅
297kj
83rpm
35%
15mph
Sunday 6/14/20 @ 4:55 PM
✅
343kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:11 AM
121kj
79rpm
32%
13mph
Friday 10/26/18 @ 10:6 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 1:18 AM
✅
191kj
83rpm
32%
14mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 6/4/19
✅ 129 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 135 kj
Monday 6/22/20
95 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Wednesday 10/23/19
✅ 179 kj
Saturday 1/30/21
60 min Two for One: Power Zone Ride
Denis & Matt
226 kj
Saturday 1/18/20
✅ 307 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Sunday 9/6/20
224 kj
Wednesday 12/2/20
60 min Power Zone Ride
Matt Wilpers
151 kj
Monday 11/25/19
✅ 227 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
110 kj
Friday 1/24/20
✅ 116 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
247 kj
Thursday 11/28/19
✅ 297 kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Sunday 6/14/20
121 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
kj
Friday 10/26/18
✅ 191 kj
Monday 6/15/20