Shake and Bake

Workouts

Sunday 2/7/21 @ 2:3 PM
326kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 8:24 PM
✅
559kj
91rpm
42%
19mph
Monday 8/30/21 @ 9:15 AM
129kj
73rpm
35%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 8/26/21 @ 3:18 PM
✅
240kj
89rpm
39%
18mph
Wednesday 4/21/21 @ 8:54 PM
236kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/27/21 @ 3:55 PM
✅
343kj
87rpm
40%
18mph
Sunday 2/21/21 @ 2:53 PM
319kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 4:43 PM
✅
529kj
85rpm
42%
18mph
Friday 1/15/21 @ 1:10 PM
99kj
75rpm
36%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 12/17/20 @ 10:58 AM
✅
189kj
90rpm
36%
18mph
Thursday 4/30/20 @ 12:1 PM
356kj
74rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 3:45 PM
✅
703kj
85rpm
44%
19mph
Saturday 12/5/20 @ 4:9 PM
110kj
69rpm
34%
13mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
✅
278kj
85rpm
43%
19mph
Monday 3/30/20 @ 10:23 AM
471kj
74rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:20 PM
✅
820kj
84rpm
44%
19mph
Thursday 6/11/20 @ 11:15 AM
215kj
73rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 12:48 AM
✅
318kj
83rpm
40%
17mph
Friday 10/25/19 @ 9:36 AM
195kj
71rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/22/20 @ 11:14 AM
✅
341kj
87rpm
37%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Sunday 2/7/21
✅ 559 kj
Saturday 1/30/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
129 kj
Monday 8/30/21
✅ 240 kj
Thursday 8/26/21
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Wednesday 4/21/21
✅ 343 kj
Friday 8/27/21
60 min Power Zone Ride
Matt Wilpers
319 kj
Sunday 2/21/21
✅ 529 kj
Friday 6/12/20
20 min Power Zone Max Ride
Matt Wilpers
99 kj
Friday 1/15/21
✅ 189 kj
Thursday 12/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Thursday 4/30/20
✅ 703 kj
Sunday 1/10/21
30 min Outkast Ride
Denis Morton
110 kj
Saturday 12/5/20
✅ 278 kj
Thursday 12/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Monday 3/30/20
✅ 820 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Thursday 6/11/20
✅ 318 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
195 kj
Friday 10/25/19
✅ 341 kj
Friday 5/22/20