Shake and Bake

Workouts

Saturday 5/1/21 @ 11:57 AM
438kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/24/23 @ 9:49 PM
443kj
70rpm
42%
16mph
Wednesday 4/27/22 @ 5:7 PM
495kj
73rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/19/23 @ 10:26 PM
335kj
76rpm
42%
17mph
Thursday 1/7/21 @ 10:56 AM
189kj
75rpm
41%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/6/23 @ 2:54 PM
211kj
82rpm
39%
17mph
Monday 11/2/20 @ 3:41 PM
207kj
78rpm
41%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 10:50 AM
216kj
80rpm
39%
17mph
Thursday 7/28/22 @ 3:6 PM
196kj
85rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 8/29/22 @ 1:27 PM
200kj
79rpm
39%
16mph
Sunday 7/17/22 @ 12:12 PM
247kj
77rpm
41%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/27/22 @ 2:0 AM
74kj
40rpm
33%
8mph
Wednesday 2/23/22 @ 10:55 AM
295kj
80rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 2/28/22 @ 1:26 PM
364kj
76rpm
44%
18mph
Saturday 4/3/21 @ 11:25 AM
413kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/9/21 @ 10:31 PM
139kj
25rpm
46%
6mph
Tuesday 8/25/20 @ 7:3 PM
310kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 12:53 AM
362kj
79rpm
44%
18mph
Saturday 12/14/19 @ 5:42 PM
433kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 9:45 PM
511kj
78rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
438 kj
Saturday 5/1/21
443 kj
Monday 7/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Wednesday 4/27/22
335 kj
Sunday 2/19/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
189 kj
Thursday 1/7/21
211 kj
Monday 2/6/23
30 min Halloween: Power Zone Ride
Matt Wilpers
207 kj
Monday 11/2/20
216 kj
Wednesday 1/18/23
30 min Power Zone Endurance Rock Ride
Denis Morton
196 kj
Thursday 7/28/22
200 kj
Monday 8/29/22
30 min Lizzo Two for One Ride
Jess & Robin
247 kj
Sunday 7/17/22
74 kj
Wednesday 7/27/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
295 kj
Wednesday 2/23/22
364 kj
Monday 2/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Saturday 4/3/21
139 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Tuesday 8/25/20
362 kj
Saturday 9/21/19
60 min Power Zone Ride
Matt Wilpers
433 kj
Saturday 12/14/19
511 kj
Saturday 4/25/20