Shake and Bake
Workouts
Thursday 6/17/21 @ 11:45 AM
299kj
84rpm
39%
17mph
Monday 11/6/23 @ 3:16 PM
✅
300kj
83rpm
39%
17mph
Saturday 8/13/22 @ 11:26 AM
✅
545kj
78rpm
43%
18mph
Saturday 8/13/22 @ 11:29 AM
500kj
82rpm
40%
17mph
Wednesday 7/6/22 @ 6:45 PM
✅
305kj
79rpm
41%
17mph
Sunday 1/2/22 @ 4:54 PM
303kj
83rpm
40%
17mph
Thursday 3/19/20 @ 2:26 PM
208kj
80rpm
42%
17mph
Saturday 4/23/22 @ 4:0 PM
✅
253kj
74rpm
49%
19mph
Thursday 4/7/22 @ 10:2 PM
✅
414kj
79rpm
41%
17mph
Saturday 3/26/22 @ 3:12 PM
409kj
83rpm
40%
17mph
Saturday 3/26/22 @ 12:10 PM
kj
rpm
%
0mph
Wednesday 3/16/22 @ 9:57 AM
✅
296kj
86rpm
38%
17mph
Friday 1/22/21 @ 4:26 PM
✅
303kj
85rpm
39%
17mph
Sunday 4/18/21 @ 7:0 PM
301kj
81rpm
40%
17mph
Saturday 3/6/21 @ 11:59 AM
✅
329kj
83rpm
47%
20mph
Wednesday 3/25/20 @ 11:58 PM
243kj
60rpm
57%
18mph
Thursday 12/10/20 @ 12:25 AM
✅
268kj
78rpm
46%
19mph
Thursday 12/10/20 @ 12:23 AM
245kj
68rpm
51%
18mph
Friday 10/12/18 @ 4:24 PM
✅
228kj
85rpm
41%
18mph
Thursday 10/18/18 @ 10:13 AM
167kj
75rpm
39%
15mph
Workouts
299
kj
Thursday 6/17/21
500
kj
Saturday 8/13/22
303
kj
Sunday 1/2/22
409
kj
Saturday 3/26/22
kj
Saturday 3/26/22
301
kj
Sunday 4/18/21