Shake and Bake
Workouts
Monday 10/2/23 @ 12:19 PM
56kj
71rpm
40%
16mph
Tuesday 9/12/23 @ 11:15 AM
✅
108kj
86rpm
47%
21mph
Tuesday 4/18/23 @ 12:36 PM
159kj
67rpm
49%
18mph
Tuesday 1/10/23 @ 7:3 PM
✅
240kj
84rpm
49%
21mph
Thursday 4/13/23 @ 12:40 PM
157kj
67rpm
49%
18mph
Tuesday 4/11/23 @ 5:24 PM
✅
240kj
83rpm
50%
21mph
Tuesday 10/4/22 @ 12:11 PM
146kj
77rpm
43%
17mph
Friday 9/30/22 @ 5:26 PM
✅
253kj
84rpm
52%
22mph
Tuesday 9/6/22 @ 12:36 PM
130kj
70rpm
44%
16mph
Friday 8/26/22 @ 6:15 PM
✅
241kj
87rpm
49%
21mph
Tuesday 1/25/22 @ 1:3 PM
233kj
76rpm
45%
18mph
Thursday 1/20/22 @ 5:35 PM
✅
374kj
88rpm
49%
22mph
Thursday 9/23/21 @ 11:44 AM
178kj
73rpm
50%
19mph
Tuesday 5/11/21 @ 1:2 PM
✅
242kj
87rpm
49%
21mph
Monday 3/8/21 @ 1:20 PM
79kj
78rpm
44%
18mph
Sunday 2/21/21 @ 4:58 PM
✅
125kj
88rpm
49%
22mph
Wednesday 10/28/20 @ 11:11 AM
136kj
79rpm
42%
17mph
Saturday 7/18/20 @ 9:32 PM
✅
186kj
84rpm
45%
19mph
Wednesday 10/14/20 @ 12:27 PM
95kj
74rpm
37%
15mph
Thursday 8/13/20 @ 8:12 PM
✅
209kj
83rpm
47%
20mph