Shake and Bake
VS
Workouts
Thursday 12/9/21 @ 12:55 AM
303kj
73rpm
52%
20mph
Tuesday 12/14/21 @ 12:13 AM
✅
439kj
78rpm
59%
23mph
Tuesday 5/11/21 @ 11:42 AM
✅
236kj
75rpm
46%
18mph
Friday 4/30/21 @ 3:29 PM
216kj
84rpm
40%
18mph
Thursday 3/18/21 @ 1:11 PM
159kj
81rpm
43%
18mph
Friday 3/19/21 @ 9:20 PM
✅
189kj
81rpm
46%
19mph
Tuesday 9/15/20 @ 12:25 PM
237kj
77rpm
45%
18mph
Friday 9/11/20 @ 9:29 PM
✅
340kj
79rpm
50%
21mph
Friday 4/24/20 @ 12:0 PM
✅
445kj
69rpm
54%
20mph
Sunday 6/16/19 @ 2:59 PM
331kj
63rpm
50%
18mph
Thursday 9/5/19 @ 11:12 AM
258kj
70rpm
52%
18mph
Saturday 6/8/19 @ 9:40 PM
✅
259kj
64rpm
53%
19mph
Saturday 1/19/19 @ 12:39 PM
357kj
70rpm
48%
18mph
Thursday 1/24/19 @ 12:29 AM
✅
528kj
79rpm
53%
21mph
Tuesday 7/31/18 @ 11:14 AM
279kj
64rpm
54%
19mph
Monday 7/30/18 @ 4:25 PM
✅
351kj
74rpm
53%
21mph
Sunday 5/6/18 @ 7:21 PM
405kj
68rpm
51%
19mph
Tuesday 5/8/18 @ 12:7 AM
✅
518kj
74rpm
54%
21mph
Wednesday 4/4/18 @ 10:45 AM
352kj
72rpm
47%
18mph
Sunday 4/1/18 @ 10:11 PM
✅
396kj
81rpm
45%
19mph
80screwandrew
Bethlehem, PA
19
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
77
🔥
Workouts
159
kj
Thursday 3/18/21