Shake and Bake
Workouts
Friday 4/2/21 @ 12:1 PM
243kj
72rpm
47%
18mph
Monday 11/1/21 @ 11:0 PM
✅
322kj
83rpm
48%
20mph
Monday 4/12/21 @ 12:40 PM
204kj
81rpm
40%
17mph
Wednesday 7/7/21 @ 4:38 PM
✅
230kj
84rpm
41%
18mph
Wednesday 3/31/21 @ 11:51 AM
361kj
74rpm
47%
18mph
Monday 11/30/20 @ 4:27 PM
✅
412kj
81rpm
46%
19mph
Tuesday 2/2/21 @ 4:28 PM
146kj
72rpm
45%
17mph
Sunday 1/24/21 @ 4:29 PM
✅
185kj
80rpm
46%
19mph
Monday 6/29/20 @ 12:47 PM
✅
201kj
72rpm
52%
19mph
Monday 10/5/20 @ 6:17 PM
131kj
81rpm
40%
17mph
Saturday 8/15/20 @ 11:40 AM
242kj
73rpm
47%
18mph
Wednesday 8/12/20 @ 11:29 PM
✅
253kj
79rpm
45%
19mph
Monday 6/3/19 @ 10:58 AM
289kj
75rpm
50%
19mph
Wednesday 1/8/20 @ 11:32 PM
✅
311kj
78rpm
50%
20mph
Monday 7/8/19 @ 11:48 AM
✅
415kj
74rpm
49%
19mph
Thursday 7/4/19 @ 3:38 PM
402kj
82rpm
45%
19mph
Thursday 2/21/19 @ 12:31 PM
365kj
67rpm
51%
18mph
Wednesday 2/20/19 @ 11:27 PM
✅
433kj
77rpm
48%
19mph
Thursday 11/29/18 @ 12:52 PM
362kj
76rpm
45%
18mph
Thursday 11/22/18 @ 3:21 PM
✅
367kj
73rpm
47%
18mph
Workouts
402
kj
Thursday 7/4/19