Shake and Bake

Workouts

Monday 11/13/23 @ 2:28 PM
31kj
51rpm
23%
7mph
30 min Afrobeats Ride
Tunde Oyeneyin
Sunday 7/16/23 @ 12:1 PM
✅
134kj
50rpm
49%
14mph
Thursday 11/9/23 @ 1:26 PM
34kj
56rpm
23%
7mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Thursday 11/9/23 @ 11:30 AM
✅
102kj
53rpm
40%
12mph
Friday 3/31/23 @ 1:31 PM
70kj
54rpm
34%
10mph
30 min H.E.R. Ride
Tunde Oyeneyin
Thursday 3/16/23 @ 10:42 PM
✅
151kj
61rpm
44%
15mph
Monday 5/10/21 @ 3:54 PM
33kj
36rpm
37%
7mph
20 min Savannah Ride
Adrian Williams
Sunday 5/2/21 @ 11:33 AM
✅
51kj
58rpm
34%
11mph
Wednesday 12/23/20 @ 4:56 PM
53kj
53rpm
29%
8mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 1:0 PM
✅
134kj
53rpm
46%
14mph
Monday 12/14/20 @ 6:1 PM
50kj
43rpm
41%
9mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 2:26 PM
✅
96kj
58rpm
45%
14mph
Thursday 11/19/20 @ 4:43 PM
50kj
41rpm
44%
10mph
20 min 90s Dance Ride
Emma Lovewell
Monday 11/2/20 @ 12:28 PM
✅
100kj
55rpm
47%
15mph
Friday 10/2/20 @ 1:47 PM
57kj
49rpm
46%
12mph
15 min Boss Ride
Ally Love
Thursday 10/8/20 @ 12:3 PM
✅
63kj
50rpm
47%
13mph
Wednesday 6/24/20 @ 1:38 PM
61kj
59rpm
36%
11mph
20 min 80s Ride
Cody Rigsby
Friday 6/19/20 @ 12:1 PM
✅
117kj
57rpm
49%
16mph
Monday 5/18/20 @ 4:39 PM
99kj
53rpm
39%
11mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 12:17 PM
✅
141kj
55rpm
46%
14mph

Workouts

30 min Afrobeats Ride
Tunde Oyeneyin
31 kj
Monday 11/13/23
✅ 134 kj
Sunday 7/16/23
30 min 5 Year Anniversary Two For One
Ben & Leanne
34 kj
Thursday 11/9/23
✅ 102 kj
Thursday 11/9/23
30 min H.E.R. Ride
Tunde Oyeneyin
70 kj
Friday 3/31/23
✅ 151 kj
Thursday 3/16/23
20 min Savannah Ride
Adrian Williams
33 kj
Monday 5/10/21
✅ 51 kj
Sunday 5/2/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
53 kj
Wednesday 12/23/20
✅ 134 kj
Friday 12/18/20
20 min Afrobeats Ride
Tunde Oyeneyin
50 kj
Monday 12/14/20
✅ 96 kj
Saturday 12/12/20
20 min 90s Dance Ride
Emma Lovewell
50 kj
Thursday 11/19/20
✅ 100 kj
Monday 11/2/20
15 min Boss Ride
Ally Love
57 kj
Friday 10/2/20
✅ 63 kj
Thursday 10/8/20
20 min 80s Ride
Cody Rigsby
61 kj
Wednesday 6/24/20
✅ 117 kj
Friday 6/19/20
30 min The Last Dance Ride
Alex Toussaint
99 kj
Monday 5/18/20
✅ 141 kj
Monday 5/18/20