Shake and Bake

Workouts

Tuesday 8/4/20 @ 10:6 PM
97kj
84rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/28/21 @ 8:9 PM
102kj
83rpm
35%
15mph
Friday 3/26/21 @ 1:37 PM
330kj
71rpm
54%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/31/21 @ 3:3 PM
247kj
80rpm
44%
18mph
Sunday 2/28/21 @ 9:18 PM
374kj
77rpm
53%
21mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
218kj
81rpm
42%
18mph
Thursday 9/17/20 @ 9:24 PM
174kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 6:34 PM
247kj
81rpm
44%
18mph
Wednesday 8/19/20 @ 10:9 PM
73kj
71rpm
38%
15mph
15 min 80s Ride
Denis Morton
Wednesday 5/13/20 @ 4:44 PM
123kj
92rpm
40%
18mph
Saturday 8/15/20 @ 3:36 PM
208kj
70rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:50 PM
245kj
83rpm
43%
18mph
Monday 5/4/20 @ 2:27 PM
113kj
69rpm
41%
15mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 8/1/20 @ 2:23 PM
157kj
83rpm
42%
18mph
Thursday 7/30/20 @ 5:36 PM
80kj
80rpm
36%
15mph
15 min Classic Rock Ride
Denis Morton
Monday 2/3/20 @ 8:47 PM
89kj
93rpm
34%
16mph
Sunday 4/5/20 @ 4:30 PM
86kj
65rpm
38%
13mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:33 PM
158kj
84rpm
42%
18mph
Friday 3/6/20 @ 10:59 PM
94kj
71rpm
38%
14mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 10:12 PM
144kj
86rpm
40%
17mph

Workouts

20 min Recovery Ride
Robin Arzón
97 kj
Tuesday 8/4/20
102 kj
Wednesday 4/28/21
30 min XOXO, Cody
Cody Rigsby
330 kj
Friday 3/26/21
247 kj
Sunday 1/31/21
30 min Outkast Ride
Denis Morton
374 kj
Sunday 2/28/21
218 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
174 kj
Thursday 9/17/20
247 kj
Tuesday 10/6/20
15 min 80s Ride
Denis Morton
73 kj
Wednesday 8/19/20
123 kj
Wednesday 5/13/20
30 min Prince Ride
Ally & Emma
208 kj
Saturday 8/15/20
245 kj
Thursday 8/13/20
20 min 90s Pop Ride
Cody Rigsby
113 kj
Monday 5/4/20
157 kj
Saturday 8/1/20
15 min Classic Rock Ride
Denis Morton
80 kj
Thursday 7/30/20
89 kj
Monday 2/3/20
20 min Classic Rock Ride
Denis Morton
86 kj
Sunday 4/5/20
158 kj
Thursday 3/26/20
20 min WHM Celebration Ride
Denis Morton
94 kj
Friday 3/6/20
144 kj
Tuesday 3/3/20