Shake and Bake

Workouts

Thursday 7/27/23 @ 6:51 PM
281kj
80rpm
39%
16mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/25/22 @ 9:39 PM
✅
392kj
82rpm
44%
19mph
Sunday 1/1/23 @ 6:34 PM
278kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:55 AM
✅
406kj
78rpm
46%
19mph
Tuesday 12/27/22 @ 10:36 PM
151kj
82rpm
35%
15mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 3:20 PM
✅
295kj
81rpm
47%
20mph
Thursday 9/8/22 @ 6:41 PM
281kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:20 AM
✅
392kj
80rpm
45%
19mph
Tuesday 2/23/21 @ 10:37 PM
268kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 9/24/22 @ 1:17 PM
✅
368kj
77rpm
45%
18mph
Sunday 3/27/22 @ 3:55 PM
250kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/2/21 @ 8:54 PM
✅
361kj
84rpm
42%
18mph
Saturday 4/10/21 @ 8:59 PM
185kj
78rpm
40%
16mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 10:0 AM
✅
235kj
77rpm
45%
18mph
Saturday 4/17/21 @ 2:32 PM
183kj
78rpm
39%
16mph
30 min Live DJ Ride
Robin Arzón
Friday 1/3/20 @ 10:56 PM
✅
238kj
77rpm
45%
18mph
Sunday 9/9/18 @ 2:12 PM
✅
261kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/16/18 @ 11:18 PM
218kj
87rpm
33%
15mph
Saturday 2/17/18 @ 3:55 PM
133kj
76rpm
36%
14mph
30 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 12:12 AM
✅
202kj
77rpm
43%
17mph

Workouts

45 min Power Zone Ride
Ben Alldis
281 kj
Thursday 7/27/23
✅ 392 kj
Tuesday 1/25/22
45 min Power Zone Ride
Matt Wilpers
278 kj
Sunday 1/1/23
✅ 406 kj
Wednesday 9/16/20
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
151 kj
Tuesday 12/27/22
✅ 295 kj
Tuesday 12/27/22
45 min Power Zone Ride
Matt Wilpers
281 kj
Thursday 9/8/22
✅ 392 kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
268 kj
Tuesday 2/23/21
✅ 368 kj
Saturday 9/24/22
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Sunday 3/27/22
✅ 361 kj
Tuesday 11/2/21
30 min Justin Bieber Ride
Olivia Amato
185 kj
Saturday 4/10/21
✅ 235 kj
Friday 4/9/21
30 min Live DJ Ride
Robin Arzón
183 kj
Saturday 4/17/21
✅ 238 kj
Friday 1/3/20
45 min Power Zone Ride
Denis Morton
✅ 261 kj
Sunday 9/9/18
218 kj
Friday 2/16/18
30 min PyeongChang Ride
Robin Arzón
133 kj
Saturday 2/17/18
✅ 202 kj
Thursday 2/22/18