Shake and Bake

Workouts

Thursday 3/2/23 @ 4:56 PM
✅
200kj
74rpm
43%
17mph
30 min EDM Ride
Emma Lovewell
Tuesday 3/7/23 @ 2:19 PM
168kj
70rpm
41%
15mph
Thursday 12/16/21 @ 9:18 PM
✅
161kj
79rpm
38%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 1/18/22 @ 2:4 PM
138kj
64rpm
41%
14mph
Monday 4/5/21 @ 8:36 PM
✅
204kj
82rpm
40%
17mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 6/4/19 @ 1:25 PM
186kj
75rpm
41%
16mph
Thursday 12/10/20 @ 6:7 PM
166kj
79rpm
38%
16mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 1:31 PM
✅
183kj
73rpm
42%
16mph
Sunday 9/2/18 @ 9:57 PM
✅
176kj
80rpm
39%
16mph
30 min HIIT Ride
Denis Morton
Tuesday 4/24/18 @ 12:58 PM
173kj
75rpm
40%
16mph
Thursday 8/16/18 @ 3:39 PM
184kj
74rpm
42%
16mph
30 min 70s Rock Ride
Jennifer Jacobs
Friday 8/17/18 @ 12:8 PM
✅
209kj
74rpm
43%
17mph

Workouts

30 min EDM Ride
Emma Lovewell
✅ 200 kj
Thursday 3/2/23
168 kj
Tuesday 3/7/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 161 kj
Thursday 12/16/21
138 kj
Tuesday 1/18/22
30 min 80s Pop Ride
Cody Rigsby
✅ 204 kj
Monday 4/5/21
186 kj
Tuesday 6/4/19
30 min Holiday Ride
Emma Lovewell
166 kj
Thursday 12/10/20
✅ 183 kj
Tuesday 12/8/20
30 min HIIT Ride
Denis Morton
✅ 176 kj
Sunday 9/2/18
173 kj
Tuesday 4/24/18
30 min 70s Rock Ride
Jennifer Jacobs
184 kj
Thursday 8/16/18
✅ 209 kj
Friday 8/17/18