Shake and Bake

Workouts

Monday 8/1/22 @ 11:1 PM
116kj
78rpm
43%
18mph
15 min 90s Rock
Christine D'Ercole
Thursday 8/4/22 @ 3:38 PM
✅
119kj
87rpm
41%
18mph
Tuesday 3/15/22 @ 8:58 PM
✅
158kj
73rpm
48%
18mph
20 min 90s Rock Ride
Denis Morton
Friday 4/22/22 @ 12:20 PM
147kj
89rpm
38%
17mph
Wednesday 11/10/21 @ 11:40 PM
✅
226kj
84rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 10/18/21 @ 10:32 PM
217kj
90rpm
38%
17mph
Sunday 3/14/21 @ 8:17 PM
✅
93kj
80rpm
39%
16mph
15 min Low Impact Ride
Robin Arzón
Saturday 10/24/20 @ 4:15 PM
79kj
87rpm
34%
15mph
Saturday 3/7/20 @ 3:48 PM
228kj
74rpm
46%
18mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 3:46 PM
✅
248kj
78rpm
45%
18mph
Friday 2/2/18 @ 12:4 AM
✅
333kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 12:31 PM
314kj
88rpm
31%
16mph
Wednesday 3/28/18 @ 8:52 PM
✅
153kj
80rpm
44%
18mph
20 min Pop Ride
Robin Arzón
Saturday 3/31/18 @ 3:3 PM
kj
rpm
%
0mph
Saturday 1/27/18 @ 2:51 PM
240kj
76rpm
39%
15mph
45 min Low Impact Ride
Matt Wilpers
Saturday 2/3/18 @ 12:26 AM
✅
264kj
78rpm
40%
16mph
Friday 1/12/18 @ 8:1 PM
✅
229kj
84rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/13/17 @ 1:45 PM
184kj
85rpm
37%
16mph
Sunday 12/31/17 @ 3:27 PM
✅
331kj
77rpm
44%
17mph
45 min Football Pregame Ride
Jenn Sherman
Sunday 12/31/17 @ 3:28 PM
284kj
77rpm
41%
17mph

Workouts

15 min 90s Rock
Christine D'Ercole
116 kj
Monday 8/1/22
✅ 119 kj
Thursday 8/4/22
20 min 90s Rock Ride
Denis Morton
✅ 158 kj
Tuesday 3/15/22
147 kj
Friday 4/22/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 226 kj
Wednesday 11/10/21
217 kj
Monday 10/18/21
15 min Low Impact Ride
Robin Arzón
✅ 93 kj
Sunday 3/14/21
79 kj
Saturday 10/24/20
30 min Women of Rock Ride
Emma Lovewell
228 kj
Saturday 3/7/20
✅ 248 kj
Saturday 3/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Friday 2/2/18
314 kj
Tuesday 10/23/18
20 min Pop Ride
Robin Arzón
✅ 153 kj
Wednesday 3/28/18
kj
Saturday 3/31/18
45 min Low Impact Ride
Matt Wilpers
240 kj
Saturday 1/27/18
✅ 264 kj
Saturday 2/3/18
30 min Power Zone Ride
Matt Wilpers
✅ 229 kj
Friday 1/12/18
184 kj
Wednesday 12/13/17
45 min Football Pregame Ride
Jenn Sherman
✅ 331 kj
Sunday 12/31/17
284 kj
Sunday 12/31/17