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Shake and Bake
7continentgal
Seattle 💜#EndAlz
57 🔥
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
38
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Monday 8/1/22 @ 11:1 PM
116
kj
78
rpm
43
%
18
mph
15 min 90s Rock
Christine D'Ercole
View Class
Share
Thursday 8/4/22 @ 3:38 PM
✅
119
kj
87
rpm
41
%
18
mph
Tuesday 3/15/22 @ 8:58 PM
✅
158
kj
73
rpm
48
%
18
mph
20 min 90s Rock Ride
Denis Morton
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Share
Friday 4/22/22 @ 12:20 PM
147
kj
89
rpm
38
%
17
mph
Wednesday 11/10/21 @ 11:40 PM
✅
226
kj
84
rpm
41
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Monday 10/18/21 @ 10:32 PM
217
kj
90
rpm
38
%
17
mph
Sunday 3/14/21 @ 8:17 PM
✅
93
kj
80
rpm
39
%
16
mph
15 min Low Impact Ride
Robin Arzón
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Share
Saturday 10/24/20 @ 4:15 PM
79
kj
87
rpm
34
%
15
mph
Saturday 3/7/20 @ 3:48 PM
228
kj
74
rpm
46
%
18
mph
30 min Women of Rock Ride
Emma Lovewell
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Saturday 3/7/20 @ 3:46 PM
✅
248
kj
78
rpm
45
%
18
mph
Friday 2/2/18 @ 12:4 AM
✅
333
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/23/18 @ 12:31 PM
314
kj
88
rpm
31
%
16
mph
Wednesday 3/28/18 @ 8:52 PM
✅
153
kj
80
rpm
44
%
18
mph
20 min Pop Ride
Robin Arzón
View Class
Share
Saturday 3/31/18 @ 3:3 PM
kj
rpm
%
0
mph
Saturday 1/27/18 @ 2:51 PM
240
kj
76
rpm
39
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 2/3/18 @ 12:26 AM
✅
264
kj
78
rpm
40
%
16
mph
Friday 1/12/18 @ 8:1 PM
✅
229
kj
84
rpm
41
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/13/17 @ 1:45 PM
184
kj
85
rpm
37
%
16
mph
Sunday 12/31/17 @ 3:27 PM
✅
331
kj
77
rpm
44
%
17
mph
45 min Football Pregame Ride
Jenn Sherman
View Class
Share
Sunday 12/31/17 @ 3:28 PM
284
kj
77
rpm
41
%
17
mph
Previous Workouts
Next Workouts
7continentgal
Seattle 💜#EndAlz
57 🔥
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
38
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
15 min 90s Rock
Christine D'Ercole
View Class
Share
116
kj
Monday 8/1/22
✅
119
kj
Thursday 8/4/22
20 min 90s Rock Ride
Denis Morton
View Class
Share
✅
158
kj
Tuesday 3/15/22
147
kj
Friday 4/22/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
226
kj
Wednesday 11/10/21
217
kj
Monday 10/18/21
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
93
kj
Sunday 3/14/21
79
kj
Saturday 10/24/20
30 min Women of Rock Ride
Emma Lovewell
View Class
Share
228
kj
Saturday 3/7/20
✅
248
kj
Saturday 3/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
333
kj
Friday 2/2/18
314
kj
Tuesday 10/23/18
20 min Pop Ride
Robin Arzón
View Class
Share
✅
153
kj
Wednesday 3/28/18
kj
Saturday 3/31/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
240
kj
Saturday 1/27/18
✅
264
kj
Saturday 2/3/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
229
kj
Friday 1/12/18
184
kj
Wednesday 12/13/17
45 min Football Pregame Ride
Jenn Sherman
View Class
Share
✅
331
kj
Sunday 12/31/17
284
kj
Sunday 12/31/17
Previous Workouts
Next Workouts