Shake and Bake

Workouts

Thursday 5/25/23 @ 9:42 PM
99kj
74rpm
43%
17mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 2/9/23 @ 3:46 PM
✅
138kj
81rpm
46%
19mph
Friday 3/18/22 @ 9:3 PM
117kj
88rpm
35%
16mph
20 min Recovery Ride
Christine D'Ercole
Thursday 5/12/22 @ 1:13 PM
✅
129kj
93rpm
35%
17mph
Friday 6/25/21 @ 10:0 PM
72kj
84rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Monday 6/14/21 @ 9:11 PM
✅
85kj
91rpm
41%
19mph
Monday 2/22/21 @ 11:53 PM
✅
249kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/3/21 @ 2:34 PM
219kj
89rpm
39%
18mph
Friday 12/27/19 @ 10:24 PM
250kj
77rpm
46%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 4:29 PM
✅
306kj
77rpm
49%
20mph
Saturday 8/24/19 @ 5:5 PM
70kj
89rpm
38%
17mph
10 min Low Impact Ride
Hannah Corbin
Friday 4/19/19 @ 12:59 PM
✅
85kj
89rpm
41%
19mph
Tuesday 6/4/19 @ 2:12 AM
119kj
87rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 3/25/19 @ 3:6 PM
✅
130kj
89rpm
42%
19mph
Tuesday 4/30/19 @ 11:21 PM
391kj
75rpm
47%
19mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 4/30/19 @ 12:0 PM
✅
490kj
80rpm
50%
21mph
Tuesday 3/26/19 @ 8:37 PM
172kj
84rpm
43%
19mph
20 min 80s Pop Ride
Hannah Corbin
Friday 3/22/19 @ 1:26 PM
✅
190kj
89rpm
43%
19mph
Thursday 2/28/19 @ 12:32 AM
123kj
76rpm
46%
18mph
15 min 80s Ride
Jenn Sherman
Friday 3/8/19 @ 2:12 PM
✅
139kj
84rpm
45%
19mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
99 kj
Thursday 5/25/23
✅ 138 kj
Thursday 2/9/23
20 min Recovery Ride
Christine D'Ercole
117 kj
Friday 3/18/22
✅ 129 kj
Thursday 5/12/22
10 min Low Impact Ride
Ally Love
72 kj
Friday 6/25/21
✅ 85 kj
Monday 6/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 249 kj
Monday 2/22/21
219 kj
Wednesday 3/3/21
30 min Best of the Decade Ride
Cody Rigsby
250 kj
Friday 12/27/19
✅ 306 kj
Saturday 12/28/19
10 min Low Impact Ride
Hannah Corbin
70 kj
Saturday 8/24/19
✅ 85 kj
Friday 4/19/19
15 min Low Impact Ride
Emma Lovewell
119 kj
Tuesday 6/4/19
✅ 130 kj
Monday 3/25/19
45 min 90s Rock Ride
Jenn Sherman
391 kj
Tuesday 4/30/19
✅ 490 kj
Tuesday 4/30/19
20 min 80s Pop Ride
Hannah Corbin
172 kj
Tuesday 3/26/19
✅ 190 kj
Friday 3/22/19
15 min 80s Ride
Jenn Sherman
123 kj
Thursday 2/28/19
✅ 139 kj
Friday 3/8/19