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Shake and Bake
7continentgal
Seattle 💜#EndAlz
30
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
166 🔥
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Thursday 5/25/23 @ 9:42 PM
99
kj
74
rpm
43
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
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Thursday 2/9/23 @ 3:46 PM
✅
138
kj
81
rpm
46
%
19
mph
Friday 3/18/22 @ 9:3 PM
117
kj
88
rpm
35
%
16
mph
20 min Recovery Ride
Christine D'Ercole
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Thursday 5/12/22 @ 1:13 PM
✅
129
kj
93
rpm
35
%
17
mph
Friday 6/25/21 @ 10:0 PM
72
kj
84
rpm
40
%
17
mph
10 min Low Impact Ride
Ally Love
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Monday 6/14/21 @ 9:11 PM
✅
85
kj
91
rpm
41
%
19
mph
Monday 2/22/21 @ 11:53 PM
✅
249
kj
88
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 3/3/21 @ 2:34 PM
219
kj
89
rpm
39
%
18
mph
Friday 12/27/19 @ 10:24 PM
250
kj
77
rpm
46
%
18
mph
30 min Best of the Decade Ride
Cody Rigsby
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Saturday 12/28/19 @ 4:29 PM
✅
306
kj
77
rpm
49
%
20
mph
Saturday 8/24/19 @ 5:5 PM
70
kj
89
rpm
38
%
17
mph
10 min Low Impact Ride
Hannah Corbin
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Friday 4/19/19 @ 12:59 PM
✅
85
kj
89
rpm
41
%
19
mph
Tuesday 6/4/19 @ 2:12 AM
119
kj
87
rpm
41
%
18
mph
15 min Low Impact Ride
Emma Lovewell
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Monday 3/25/19 @ 3:6 PM
✅
130
kj
89
rpm
42
%
19
mph
Tuesday 4/30/19 @ 11:21 PM
391
kj
75
rpm
47
%
19
mph
45 min 90s Rock Ride
Jenn Sherman
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Tuesday 4/30/19 @ 12:0 PM
✅
490
kj
80
rpm
50
%
21
mph
Tuesday 3/26/19 @ 8:37 PM
172
kj
84
rpm
43
%
19
mph
20 min 80s Pop Ride
Hannah Corbin
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Friday 3/22/19 @ 1:26 PM
✅
190
kj
89
rpm
43
%
19
mph
Thursday 2/28/19 @ 12:32 AM
123
kj
76
rpm
46
%
18
mph
15 min 80s Ride
Jenn Sherman
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Friday 3/8/19 @ 2:12 PM
✅
139
kj
84
rpm
45
%
19
mph
Previous Workouts
Next Workouts
7continentgal
Seattle 💜#EndAlz
30
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
166 🔥
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
99
kj
Thursday 5/25/23
✅
138
kj
Thursday 2/9/23
20 min Recovery Ride
Christine D'Ercole
View Class
Share
117
kj
Friday 3/18/22
✅
129
kj
Thursday 5/12/22
10 min Low Impact Ride
Ally Love
View Class
Share
72
kj
Friday 6/25/21
✅
85
kj
Monday 6/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
249
kj
Monday 2/22/21
219
kj
Wednesday 3/3/21
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
250
kj
Friday 12/27/19
✅
306
kj
Saturday 12/28/19
10 min Low Impact Ride
Hannah Corbin
View Class
Share
70
kj
Saturday 8/24/19
✅
85
kj
Friday 4/19/19
15 min Low Impact Ride
Emma Lovewell
View Class
Share
119
kj
Tuesday 6/4/19
✅
130
kj
Monday 3/25/19
45 min 90s Rock Ride
Jenn Sherman
View Class
Share
391
kj
Tuesday 4/30/19
✅
490
kj
Tuesday 4/30/19
20 min 80s Pop Ride
Hannah Corbin
View Class
Share
172
kj
Tuesday 3/26/19
✅
190
kj
Friday 3/22/19
15 min 80s Ride
Jenn Sherman
View Class
Share
123
kj
Thursday 2/28/19
✅
139
kj
Friday 3/8/19
Previous Workouts
Next Workouts