Shake and Bake

Workouts

Thursday 10/14/21 @ 11:0 AM
✅
360kj
81rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/16/24 @ 2:7 AM
305kj
77rpm
41%
17mph
Monday 9/20/21 @ 8:53 PM
✅
145kj
90rpm
37%
17mph
20 min Climb Ride
Denis Morton
Tuesday 1/11/22 @ 2:44 AM
131kj
76rpm
41%
16mph
Sunday 12/26/21 @ 2:20 PM
✅
271kj
83rpm
45%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 12/31/21 @ 10:9 PM
220kj
82rpm
41%
17mph
Tuesday 11/2/21 @ 11:15 AM
✅
343kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 6:37 PM
294kj
93rpm
32%
15mph
Friday 10/8/21 @ 7:28 PM
19kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 1:37 AM
✅
352kj
86rpm
40%
18mph
Thursday 7/29/21 @ 2:4 AM
332kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/22/21 @ 12:34 AM
✅
371kj
83rpm
43%
18mph
Saturday 6/26/21 @ 11:23 AM
✅
441kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 12:48 AM
392kj
82rpm
39%
17mph
Tuesday 5/4/21 @ 1:9 PM
400kj
82rpm
39%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/17/20 @ 6:24 PM
✅
405kj
70rpm
45%
17mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 360 kj
Thursday 10/14/21
305 kj
Tuesday 1/16/24
20 min Climb Ride
Denis Morton
✅ 145 kj
Monday 9/20/21
131 kj
Tuesday 1/11/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 271 kj
Sunday 12/26/21
220 kj
Friday 12/31/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 343 kj
Tuesday 11/2/21
294 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
19 kj
Friday 10/8/21
✅ 352 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Ben Alldis
332 kj
Thursday 7/29/21
✅ 371 kj
Thursday 7/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Saturday 6/26/21
392 kj
Friday 6/26/20
60 min Climb Ride
Christine D'Ercole
400 kj
Tuesday 5/4/21
✅ 405 kj
Sunday 5/17/20