Shake and Bake

Workouts

Monday 3/30/20 @ 10:56 PM
192kj
73rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 5/15/20 @ 6:38 PM
✅
624kj
57rpm
88%
26mph
Monday 1/27/20 @ 6:33 PM
71kj
79rpm
35%
14mph
15 min Pop Ride
Cody Rigsby
Wednesday 7/29/20 @ 11:42 AM
✅
207kj
75rpm
58%
22mph
Wednesday 5/20/20 @ 12:40 PM
105kj
75rpm
31%
13mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
✅
631kj
63rpm
83%
26mph
Monday 5/4/20 @ 1:28 PM
62kj
79rpm
33%
14mph
15 min 80s Ride
Christine D'Ercole
Monday 11/4/19 @ 5:29 PM
✅
176kj
86rpm
48%
21mph
Tuesday 4/7/20 @ 2:52 PM
120kj
76rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 6:45 PM
✅
288kj
84rpm
54%
23mph
Wednesday 3/4/20 @ 12:12 PM
35kj
80rpm
35%
14mph
20 min 80s Ride
Denis Morton
Thursday 2/27/20 @ 7:41 PM
✅
266kj
80rpm
54%
22mph
Monday 3/2/20 @ 12:15 PM
44kj
73rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/13/20 @ 7:25 PM
✅
70kj
82rpm
40%
17mph
Saturday 2/15/20 @ 12:27 PM
95kj
75rpm
37%
14mph
20 min 80s Ride
Denis Morton
Sunday 1/26/20 @ 3:7 PM
✅
245kj
82rpm
51%
21mph
Thursday 2/13/20 @ 3:14 PM
146kj
73rpm
38%
14mph
30 min 80s Ride
Cody Rigsby
Tuesday 2/11/20 @ 8:15 PM
✅
445kj
82rpm
56%
23mph
Wednesday 1/22/20 @ 9:17 PM
88kj
80rpm
27%
12mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 4:8 PM
✅
460kj
76rpm
59%
23mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
192 kj
Monday 3/30/20
✅ 624 kj
Friday 5/15/20
15 min Pop Ride
Cody Rigsby
71 kj
Monday 1/27/20
✅ 207 kj
Wednesday 7/29/20
30 min The Last Dance Ride
Alex Toussaint
105 kj
Wednesday 5/20/20
✅ 631 kj
Saturday 5/16/20
15 min 80s Ride
Christine D'Ercole
62 kj
Monday 5/4/20
✅ 176 kj
Monday 11/4/19
20 min 2000s Ride
Cody Rigsby
120 kj
Tuesday 4/7/20
✅ 288 kj
Sunday 4/5/20
20 min 80s Ride
Denis Morton
35 kj
Wednesday 3/4/20
✅ 266 kj
Thursday 2/27/20
10 min Low Impact Ride
Matt Wilpers
44 kj
Monday 3/2/20
✅ 70 kj
Monday 1/13/20
20 min 80s Ride
Denis Morton
95 kj
Saturday 2/15/20
✅ 245 kj
Sunday 1/26/20
30 min 80s Ride
Cody Rigsby
146 kj
Thursday 2/13/20
✅ 445 kj
Tuesday 2/11/20
30 min XOXO, Cody
Cody Rigsby
88 kj
Wednesday 1/22/20
✅ 460 kj
Saturday 1/25/20