Shake and Bake

Workouts

Tuesday 9/28/21 @ 10:38 AM
158kj
70rpm
47%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/24/21 @ 9:42 PM
112kj
86rpm
36%
16mph
Friday 6/11/21 @ 10:34 AM
147kj
65rpm
48%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 5/3/21 @ 10:33 PM
148kj
82rpm
42%
18mph
Monday 4/5/21 @ 9:27 PM
71kj
63rpm
49%
17mph
10 min Climb Ride
Ally Love
Thursday 12/3/20 @ 12:18 AM
87kj
70rpm
50%
19mph
Thursday 3/18/21 @ 11:35 PM
58kj
73rpm
41%
16mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 10:57 PM
81kj
85rpm
42%
18mph
Saturday 3/6/21 @ 5:36 PM
210kj
65rpm
47%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:32 AM
219kj
82rpm
43%
18mph
Sunday 5/31/20 @ 4:32 PM
325kj
73rpm
45%
17mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:29 PM
341kj
87rpm
41%
18mph
Monday 5/25/20 @ 2:42 PM
208kj
76rpm
43%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
242kj
89rpm
41%
18mph
Friday 9/6/19 @ 3:5 PM
150kj
82rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:1 PM
203kj
81rpm
41%
17mph
Saturday 2/8/20 @ 3:24 PM
265kj
75rpm
40%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:30 PM
369kj
85rpm
43%
18mph
Wednesday 1/1/20 @ 1:35 PM
173kj
82rpm
38%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/2/20 @ 9:59 AM
200kj
87rpm
39%
17mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
158 kj
Tuesday 9/28/21
112 kj
Friday 9/24/21
20 min Low Impact Ride
Tunde Oyeneyin
147 kj
Friday 6/11/21
148 kj
Monday 5/3/21
10 min Climb Ride
Ally Love
71 kj
Monday 4/5/21
87 kj
Thursday 12/3/20
10 min Climb Ride
Tunde Oyeneyin
58 kj
Thursday 3/18/21
81 kj
Wednesday 12/23/20
30 min Megan Thee Stallion Ride
Kendall Toole
210 kj
Saturday 3/6/21
219 kj
Friday 3/5/21
45 min Pop Ride
Alex Toussaint
325 kj
Sunday 5/31/20
341 kj
Saturday 3/21/20
30 min The Last Dance Ride
Alex Toussaint
208 kj
Monday 5/25/20
242 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
150 kj
Friday 9/6/19
203 kj
Saturday 5/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
265 kj
Saturday 2/8/20
369 kj
Saturday 2/8/20
30 min Hip Hop Ride
Robin Arzón
173 kj
Wednesday 1/1/20
200 kj
Thursday 1/2/20