Shake and Bake

Workouts

Saturday 7/3/21 @ 5:21 PM
βœ…
227kj
67rpm
48%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/9/21 @ 11:30 PM
207kj
71rpm
45%
17mph
Saturday 3/13/21 @ 3:29 PM
βœ…
154kj
75rpm
45%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 9/6/21 @ 11:9 PM
92kj
70rpm
39%
14mph
Monday 4/5/21 @ 9:27 PM
71kj
63rpm
49%
17mph
10 min Climb Ride
Ally Love
Monday 1/11/21 @ 11:59 PM
βœ…
87kj
0rpm
0%
0mph
Sunday 2/28/21 @ 4:16 PM
βœ…
213kj
71rpm
45%
17mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 1:34 AM
115kj
62rpm
39%
13mph
Tuesday 2/9/21 @ 12:24 PM
βœ…
329kj
72rpm
45%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:42 AM
225kj
0rpm
0%
0mph
Thursday 5/21/20 @ 11:29 AM
βœ…
308kj
70rpm
45%
17mph
45 min Robin After Dark Ride
Robin ArzΓ³n
Saturday 7/11/20 @ 3:56 PM
236kj
64rpm
42%
15mph
Friday 9/6/19 @ 3:5 PM
150kj
82rpm
36%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 5:21 PM
βœ…
173kj
0rpm
0%
0mph
Sunday 5/31/20 @ 4:32 PM
βœ…
325kj
73rpm
45%
17mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:47 PM
129kj
67rpm
33%
13mph
Monday 5/11/20 @ 11:34 AM
βœ…
300kj
72rpm
44%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 4:2 PM
116kj
56rpm
26%
10mph
Saturday 2/8/20 @ 3:24 PM
βœ…
265kj
75rpm
40%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:28 PM
212kj
74rpm
37%
14mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
βœ… 227 kj
Saturday 7/3/21
207 kj
Monday 8/9/21
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 154 kj
Saturday 3/13/21
92 kj
Monday 9/6/21
10 min Climb Ride
Ally Love
71 kj
Monday 4/5/21
βœ… 87 kj
Monday 1/11/21
30 min Bob Marley Ride
Denis Morton
βœ… 213 kj
Sunday 2/28/21
115 kj
Friday 2/5/21
45 min 5-Year Anniversary Ride
Alex Toussaint
βœ… 329 kj
Tuesday 2/9/21
225 kj
Tuesday 2/9/21
45 min Robin After Dark Ride
Robin ArzΓ³n
βœ… 308 kj
Thursday 5/21/20
236 kj
Saturday 7/11/20
30 min Lizzo Ride
Robin ArzΓ³n
150 kj
Friday 9/6/19
βœ… 173 kj
Monday 5/11/20
45 min Pop Ride
Alex Toussaint
βœ… 325 kj
Sunday 5/31/20
129 kj
Saturday 3/21/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 300 kj
Monday 5/11/20
116 kj
Tuesday 3/31/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 265 kj
Saturday 2/8/20
212 kj
Monday 4/6/20