Shake and Bake
Workouts
Monday 7/24/23 @ 9:58 PM
178kj
63rpm
45%
15mph
Monday 7/24/23 @ 9:52 PM
✅
264kj
79rpm
46%
19mph
Wednesday 7/20/22 @ 7:59 PM
206kj
72rpm
45%
17mph
Sunday 7/17/22 @ 12:41 PM
✅
236kj
74rpm
46%
18mph
Monday 5/18/20 @ 10:56 PM
181kj
81rpm
38%
16mph
Monday 5/18/20 @ 11:23 AM
✅
303kj
82rpm
47%
20mph
Sunday 11/3/19 @ 6:23 PM
341kj
70rpm
47%
18mph
Tuesday 11/12/19 @ 3:15 PM
✅
423kj
81rpm
46%
19mph
Tuesday 4/9/19 @ 9:19 AM
143kj
80rpm
41%
17mph
Monday 4/8/19 @ 2:31 PM
✅
192kj
87rpm
45%
20mph
Thursday 4/4/19 @ 9:25 PM
152kj
80rpm
43%
18mph
Tuesday 4/2/19 @ 1:29 PM
✅
204kj
80rpm
48%
20mph
Friday 3/29/19 @ 9:22 AM
140kj
80rpm
42%
17mph
Wednesday 2/27/19 @ 3:26 PM
✅
217kj
86rpm
48%
20mph
Tuesday 1/8/19 @ 9:30 PM
144kj
81rpm
41%
17mph
Tuesday 1/8/19 @ 3:52 PM
✅
171kj
92rpm
41%
19mph
Friday 1/4/19 @ 10:15 AM
109kj
77rpm
38%
16mph
Thursday 1/3/19 @ 4:0 PM
✅
122kj
84rpm
42%
18mph
Tuesday 2/6/18 @ 9:2 PM
152kj
72rpm
46%
17mph
Tuesday 1/30/18 @ 9:58 PM
✅
169kj
70rpm
50%
19mph
Workouts
206
kj
Wednesday 7/20/22