Shake and Bake
Workouts
Tuesday 1/4/22 @ 10:9 AM
200kj
78rpm
41%
17mph
Wednesday 12/29/21 @ 4:59 PM
✅
242kj
65rpm
50%
18mph
Monday 9/27/21 @ 9:36 AM
181kj
68rpm
44%
16mph
Saturday 9/25/21 @ 4:34 PM
✅
211kj
64rpm
48%
17mph
Monday 9/13/21 @ 9:22 AM
191kj
72rpm
43%
16mph
Tuesday 8/24/21 @ 3:30 PM
✅
237kj
70rpm
48%
18mph
Sunday 5/9/21 @ 7:52 PM
333kj
77rpm
44%
18mph
Sunday 5/9/21 @ 2:59 PM
✅
346kj
68rpm
48%
18mph
Wednesday 3/31/21 @ 11:25 PM
204kj
81rpm
40%
17mph
Thursday 4/8/21 @ 1:30 PM
✅
213kj
72rpm
44%
17mph
Monday 12/7/20 @ 10:40 AM
200kj
76rpm
42%
17mph
Sunday 12/6/20 @ 4:58 PM
✅
263kj
69rpm
51%
19mph
Wednesday 8/12/20 @ 10:12 AM
117kj
79rpm
38%
16mph
Tuesday 8/11/20 @ 4:41 PM
✅
148kj
70rpm
46%
17mph
Friday 7/17/20 @ 11:55 AM
139kj
79rpm
42%
17mph
Monday 3/2/20 @ 2:53 PM
✅
160kj
71rpm
47%
17mph
Friday 1/10/20 @ 1:22 AM
196kj
74rpm
42%
17mph
Saturday 1/11/20 @ 5:28 PM
✅
241kj
70rpm
48%
18mph
Thursday 11/8/18 @ 8:19 PM
✅
213kj
79rpm
42%
17mph
Thursday 11/8/18 @ 4:30 PM
202kj
67rpm
46%
16mph
Workouts
200
kj
Tuesday 1/4/22
181
kj
Monday 9/27/21
191
kj
Monday 9/13/21
333
kj
Sunday 5/9/21
204
kj
Wednesday 3/31/21
196
kj
Friday 1/10/20