Shake and Bake

Workouts

Tuesday 12/21/21 @ 8:35 PM
151kj
79rpm
43%
18mph
20 min 70s Ride
Jenn Sherman
Friday 12/31/21 @ 1:35 PM
✅
178kj
76rpm
47%
19mph
Wednesday 12/8/21 @ 6:27 PM
205kj
81rpm
41%
17mph
30 min Holiday Classics Ride
Sam Yo
Monday 12/13/21 @ 10:45 PM
✅
272kj
78rpm
47%
19mph
Tuesday 8/17/21 @ 5:31 PM
122kj
81rpm
39%
16mph
20 min 70s Pop Ride
Jenn Sherman
Wednesday 8/18/21 @ 10:13 PM
✅
161kj
79rpm
45%
18mph
Tuesday 2/9/21 @ 11:4 PM
150kj
82rpm
43%
18mph
20 min 70s Pop Ride
Jenn Sherman
Thursday 7/8/21 @ 9:45 PM
✅
153kj
78rpm
44%
18mph
Tuesday 5/11/21 @ 3:26 PM
143kj
78rpm
43%
17mph
20 min 70s Ride
Jenn Sherman
Thursday 5/13/21 @ 10:4 PM
✅
176kj
74rpm
48%
19mph
Monday 4/19/21 @ 8:27 PM
121kj
85rpm
44%
16mph
20 min Motown Ride
Jenn Sherman
Friday 4/23/21 @ 9:48 PM
✅
179kj
83rpm
45%
19mph
Tuesday 5/19/20 @ 6:36 PM
237kj
75rpm
45%
18mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Tuesday 5/19/20 @ 9:13 PM
✅
265kj
84rpm
44%
19mph
Wednesday 3/25/20 @ 1:37 PM
242kj
79rpm
45%
18mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 2/29/20 @ 8:39 PM
✅
247kj
81rpm
44%
18mph
Friday 1/3/20 @ 10:1 PM
160kj
81rpm
43%
18mph
20 min Country Ride
Jenn Sherman
Saturday 2/15/20 @ 3:24 PM
✅
166kj
76rpm
46%
18mph
Saturday 2/29/20 @ 5:49 PM
✅
254kj
86rpm
42%
18mph
30 min Big Band Ride
Leanne Hainsby
Friday 2/28/20 @ 11:28 PM
227kj
82rpm
42%
18mph

Workouts

20 min 70s Ride
Jenn Sherman
151 kj
Tuesday 12/21/21
✅ 178 kj
Friday 12/31/21
30 min Holiday Classics Ride
Sam Yo
205 kj
Wednesday 12/8/21
✅ 272 kj
Monday 12/13/21
20 min 70s Pop Ride
Jenn Sherman
122 kj
Tuesday 8/17/21
✅ 161 kj
Wednesday 8/18/21
20 min 70s Pop Ride
Jenn Sherman
150 kj
Tuesday 2/9/21
✅ 153 kj
Thursday 7/8/21
20 min 70s Ride
Jenn Sherman
143 kj
Tuesday 5/11/21
✅ 176 kj
Thursday 5/13/21
20 min Motown Ride
Jenn Sherman
121 kj
Monday 4/19/21
✅ 179 kj
Friday 4/23/21
30 min 70s Ride: Live from Home
Leanne Hainsby
237 kj
Tuesday 5/19/20
✅ 265 kj
Tuesday 5/19/20
30 min Classic Rock Ride
Emma Lovewell
242 kj
Wednesday 3/25/20
✅ 247 kj
Saturday 2/29/20
20 min Country Ride
Jenn Sherman
160 kj
Friday 1/3/20
✅ 166 kj
Saturday 2/15/20
30 min Big Band Ride
Leanne Hainsby
✅ 254 kj
Saturday 2/29/20
227 kj
Friday 2/28/20