Shake and Bake

Workouts

Tuesday 11/3/20 @ 1:2 PM
196kj
90rpm
36%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 7/17/21 @ 1:57 PM
✅
204kj
84rpm
39%
17mph
Tuesday 1/26/21 @ 1:7 PM
✅
197kj
84rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 3/18/21 @ 2:58 PM
168kj
76rpm
39%
16mph
Thursday 11/19/20 @ 1:0 PM
283kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 10:18 PM
✅
292kj
79rpm
40%
17mph
Tuesday 4/7/20 @ 3:4 PM
296kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 5:29 PM
✅
309kj
79rpm
40%
16mph
Thursday 2/13/20 @ 12:59 PM
✅
328kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 3:10 PM
309kj
84rpm
39%
17mph
Monday 2/3/20 @ 8:51 PM
✅
364kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 7:13 PM
311kj
87rpm
37%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
196 kj
Tuesday 11/3/20
✅ 204 kj
Saturday 7/17/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 197 kj
Tuesday 1/26/21
168 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Thursday 11/19/20
✅ 292 kj
Sunday 11/22/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Tuesday 4/7/20
✅ 309 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Thursday 2/13/20
309 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Monday 2/3/20
311 kj
Tuesday 2/4/20