Shake and Bake

Workouts

Friday 4/14/23 @ 1:11 PM
102kj
72rpm
38%
15mph
20 min 80s Rock Ride
Sam Yo
Thursday 10/27/22 @ 7:21 PM
✅
124kj
72rpm
42%
16mph
Monday 11/7/22 @ 11:32 AM
✅
272kj
83rpm
37%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/8/22 @ 7:25 PM
252kj
86rpm
35%
16mph
Wednesday 2/17/21 @ 12:40 PM
✅
311kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/21/21 @ 9:20 PM
272kj
87rpm
36%
16mph
Saturday 4/25/20 @ 5:48 PM
✅
129kj
73rpm
48%
19mph
15 min Pop Ride
Cody Rigsby
Saturday 5/23/20 @ 7:40 PM
87kj
73rpm
41%
15mph
Saturday 7/3/21 @ 2:0 PM
184kj
74rpm
41%
16mph
30 min Casablanca Records Ride
Cody Rigsby
Thursday 6/24/21 @ 5:21 PM
✅
186kj
74rpm
41%
16mph
Saturday 4/25/20 @ 4:17 PM
✅
106kj
85rpm
40%
17mph
15 min Groove Ride
Cody Rigsby
Saturday 5/23/20 @ 6:6 PM
101kj
85rpm
39%
17mph
Monday 12/30/19 @ 3:18 PM
203kj
83rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:26 PM
✅
221kj
81rpm
42%
17mph
Sunday 3/29/20 @ 11:42 PM
✅
459kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 8:4 PM
353kj
86rpm
37%
16mph
Thursday 2/20/20 @ 3:32 PM
✅
350kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 4:20 PM
283kj
83rpm
39%
16mph
Wednesday 2/5/20 @ 12:55 PM
✅
331kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 11:3 PM
283kj
86rpm
38%
16mph

Workouts

20 min 80s Rock Ride
Sam Yo
102 kj
Friday 4/14/23
✅ 124 kj
Thursday 10/27/22
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 272 kj
Monday 11/7/22
252 kj
Saturday 10/8/22
45 min Power Zone Ride
Denis Morton
✅ 311 kj
Wednesday 2/17/21
272 kj
Sunday 2/21/21
15 min Pop Ride
Cody Rigsby
✅ 129 kj
Saturday 4/25/20
87 kj
Saturday 5/23/20
30 min Casablanca Records Ride
Cody Rigsby
184 kj
Saturday 7/3/21
✅ 186 kj
Thursday 6/24/21
15 min Groove Ride
Cody Rigsby
✅ 106 kj
Saturday 4/25/20
101 kj
Saturday 5/23/20
30 min P!nk Ride
Christine D'Ercole
203 kj
Monday 12/30/19
✅ 221 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Sunday 3/29/20
353 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Thursday 2/20/20
283 kj
Saturday 2/22/20
45 min Power Zone Ride
Denis Morton
✅ 331 kj
Wednesday 2/5/20
283 kj
Wednesday 2/5/20