Shake and Bake
Workouts
Wednesday 9/29/21 @ 11:49 AM
300kj
78rpm
41%
17mph
Saturday 10/2/21 @ 5:46 PM
✅
604kj
88rpm
50%
22mph
Tuesday 11/22/22 @ 11:53 AM
180kj
79rpm
37%
16mph
Thursday 10/22/20 @ 5:34 PM
✅
429kj
92rpm
48%
22mph
Tuesday 1/28/20 @ 12:57 PM
301kj
83rpm
39%
17mph
Friday 3/12/21 @ 5:7 PM
✅
647kj
83rpm
54%
23mph
Saturday 4/11/20 @ 4:0 PM
716kj
81rpm
43%
18mph
Friday 4/10/20 @ 4:58 PM
✅
1181kj
89rpm
50%
22mph
Monday 1/25/21 @ 12:40 PM
326kj
84rpm
39%
17mph
Monday 1/25/21 @ 8:54 PM
✅
705kj
90rpm
52%
23mph
Monday 1/18/21 @ 12:41 PM
308kj
82rpm
39%
17mph
Sunday 12/20/20 @ 8:57 PM
✅
684kj
89rpm
52%
23mph
Thursday 9/24/20 @ 12:51 PM
420kj
81rpm
40%
17mph
Wednesday 9/23/20 @ 4:36 PM
✅
646kj
59rpm
44%
14mph
Monday 8/17/20 @ 2:42 PM
✅
172kj
78rpm
39%
16mph
Friday 8/14/20 @ 4:34 PM
kj
rpm
%
0mph
Thursday 12/26/19 @ 2:56 PM
270kj
84rpm
37%
16mph
Tuesday 4/21/20 @ 5:6 PM
✅
572kj
86rpm
50%
22mph
Wednesday 10/9/19 @ 12:20 PM
191kj
91rpm
43%
20mph
Thursday 2/27/20 @ 2:22 PM
✅
377kj
93rpm
56%
25mph
Workouts
300
kj
Wednesday 9/29/21
301
kj
Tuesday 1/28/20
716
kj
Saturday 4/11/20
308
kj
Monday 1/18/21
270
kj
Thursday 12/26/19