Shake and Bake
Workouts
Tuesday 4/25/23 @ 10:59 AM
106kj
74rpm
39%
15mph
Tuesday 6/6/23 @ 11:13 AM
✅
143kj
76rpm
42%
17mph
Wednesday 3/17/21 @ 11:45 AM
48kj
81rpm
35%
15mph
Sunday 12/22/19 @ 3:19 PM
✅
69kj
83rpm
40%
17mph
Thursday 9/1/22 @ 12:23 PM
85kj
81rpm
33%
14mph
Thursday 10/6/22 @ 2:21 PM
✅
130kj
71rpm
44%
17mph
Wednesday 7/1/20 @ 2:31 PM
175kj
79rpm
38%
16mph
Sunday 5/1/22 @ 11:2 PM
✅
279kj
80rpm
46%
19mph
Tuesday 2/16/21 @ 12:55 PM
207kj
87rpm
38%
17mph
Wednesday 8/18/21 @ 4:23 PM
✅
295kj
87rpm
44%
20mph
Saturday 10/19/19 @ 5:21 PM
86kj
87rpm
35%
16mph
Wednesday 10/23/19 @ 2:32 PM
✅
110kj
79rpm
42%
18mph
Saturday 2/6/21 @ 3:24 PM
540kj
80rpm
41%
17mph
Monday 2/8/21 @ 1:3 PM
✅
743kj
93rpm
42%
20mph
Saturday 1/9/21 @ 4:58 PM
175kj
80rpm
39%
16mph
Monday 1/25/21 @ 6:7 PM
✅
336kj
88rpm
46%
21mph
Thursday 12/31/20 @ 2:31 PM
196kj
87rpm
38%
17mph
Monday 12/28/20 @ 1:16 PM
✅
229kj
101rpm
36%
18mph
Monday 5/11/20 @ 11:57 AM
48kj
80rpm
35%
15mph
Tuesday 4/7/20 @ 11:34 AM
✅
57kj
93rpm
34%
16mph
Workouts
207
kj
Tuesday 2/16/21
540
kj
Saturday 2/6/21
196
kj
Thursday 12/31/20