Shake and Bake

Workouts

Sunday 8/20/23 @ 3:40 PM
98kj
71rpm
38%
14mph
20 min 80s Ride
Cody Rigsby
Thursday 8/3/23 @ 5:22 PM
✅
167kj
74rpm
46%
18mph
Wednesday 8/2/23 @ 2:47 PM
86kj
71rpm
36%
14mph
20 min Soft Rock Ride
Christine D'Ercole
Thursday 7/27/23 @ 7:49 PM
✅
163kj
76rpm
45%
18mph
Saturday 4/11/20 @ 4:0 PM
716kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:53 PM
✅
767kj
74rpm
47%
19mph
Monday 1/25/21 @ 12:40 PM
326kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 11:12 PM
✅
404kj
76rpm
48%
19mph
Monday 1/18/21 @ 12:41 PM
308kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:51 AM
✅
399kj
80rpm
46%
19mph
Thursday 9/24/20 @ 12:51 PM
420kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/21/20 @ 7:6 PM
✅
541kj
83rpm
45%
19mph
Monday 8/17/20 @ 2:42 PM
172kj
78rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
310kj
79rpm
49%
20mph
Thursday 7/4/19 @ 4:0 PM
305kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:1 PM
✅
371kj
80rpm
45%
18mph
Thursday 6/13/19 @ 4:25 PM
227kj
83rpm
42%
18mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 4:19 PM
✅
273kj
82rpm
45%
19mph
Monday 5/20/19 @ 3:29 PM
183kj
83rpm
38%
16mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 5/20/19 @ 3:23 PM
✅
223kj
84rpm
41%
18mph

Workouts

20 min 80s Ride
Cody Rigsby
98 kj
Sunday 8/20/23
✅ 167 kj
Thursday 8/3/23
20 min Soft Rock Ride
Christine D'Ercole
86 kj
Wednesday 8/2/23
✅ 163 kj
Thursday 7/27/23
90 min Power Zone Endurance Ride
Matt Wilpers
716 kj
Saturday 4/11/20
✅ 767 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
326 kj
Monday 1/25/21
✅ 404 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Monday 1/18/21
✅ 399 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
420 kj
Thursday 9/24/20
✅ 541 kj
Monday 9/21/20
30 min Prince Ride
Ally & Emma
172 kj
Monday 8/17/20
✅ 310 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
305 kj
Thursday 7/4/19
✅ 371 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
227 kj
Thursday 6/13/19
✅ 273 kj
Thursday 6/13/19
30 min Advanced Beginner Ride
Christine D'Ercole
183 kj
Monday 5/20/19
✅ 223 kj
Monday 5/20/19