Shake and Bake

Workouts

Wednesday 9/7/22 @ 10:49 AM
267kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 10:53 PM
✅
466kj
78rpm
48%
20mph
Wednesday 9/29/21 @ 11:49 AM
300kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 10:3 PM
✅
501kj
84rpm
47%
20mph
Monday 1/25/21 @ 12:40 PM
326kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:5 PM
✅
502kj
78rpm
50%
20mph
Monday 1/18/21 @ 12:41 PM
308kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 5:9 PM
✅
480kj
81rpm
48%
20mph
Monday 1/4/21 @ 12:5 PM
181kj
80rpm
39%
16mph
30 min Premiere Ride
Cliff Dwenger
Friday 1/1/21 @ 4:0 PM
✅
304kj
79rpm
49%
20mph
Monday 8/17/20 @ 2:42 PM
172kj
78rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
✅
353kj
83rpm
50%
21mph
Saturday 6/13/20 @ 3:36 PM
74kj
87rpm
33%
15mph
15 min Soul Music Ride
Ally Love
Monday 5/25/20 @ 6:31 PM
✅
106kj
85rpm
40%
17mph
Monday 3/30/20 @ 2:40 PM
374kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 4:29 PM
✅
465kj
78rpm
48%
20mph
Tuesday 1/28/20 @ 12:57 PM
301kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 4:2 PM
✅
401kj
82rpm
45%
19mph
Thursday 7/4/19 @ 4:0 PM
305kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
✅
360kj
80rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
267 kj
Wednesday 9/7/22
✅ 466 kj
Thursday 9/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Wednesday 9/29/21
✅ 501 kj
Wednesday 9/29/21
45 min Power Zone Ride
Matt Wilpers
326 kj
Monday 1/25/21
✅ 502 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Monday 1/18/21
✅ 480 kj
Tuesday 1/19/21
30 min Premiere Ride
Cliff Dwenger
181 kj
Monday 1/4/21
✅ 304 kj
Friday 1/1/21
30 min Prince Ride
Ally & Emma
172 kj
Monday 8/17/20
✅ 353 kj
Wednesday 8/12/20
15 min Soul Music Ride
Ally Love
74 kj
Saturday 6/13/20
✅ 106 kj
Monday 5/25/20
45 min Power Zone Ride
Matt Wilpers
374 kj
Monday 3/30/20
✅ 465 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Tuesday 1/28/20
✅ 401 kj
Wednesday 1/29/20
45 min All for One Ride
Cycling Instructors 2019
305 kj
Thursday 7/4/19
✅ 360 kj
Thursday 7/4/19