Shake and Bake

Workouts

Sunday 9/11/22 @ 3:11 PM
283kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/29/22 @ 11:11 AM
✅
492kj
88rpm
44%
20mph
Tuesday 4/21/20 @ 10:3 AM
484kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 11:42 AM
✅
729kj
86rpm
47%
20mph
Monday 4/20/20 @ 2:2 PM
205kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 8:1 PM
✅
338kj
89rpm
45%
20mph
Wednesday 2/17/21 @ 12:40 PM
311kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/14/21 @ 11:31 PM
✅
490kj
94rpm
42%
19mph
Tuesday 1/7/20 @ 3:24 PM
286kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 12:30 PM
✅
477kj
90rpm
44%
20mph
Tuesday 1/21/20 @ 12:53 PM
307kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/8/20 @ 12:35 PM
✅
487kj
84rpm
47%
20mph
Thursday 8/27/20 @ 2:0 PM
319kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/29/20 @ 12:28 PM
✅
558kj
86rpm
49%
21mph
Sunday 3/29/20 @ 11:42 PM
459kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 3:14 PM
✅
651kj
82rpm
48%
20mph
Wednesday 8/21/19 @ 2:52 PM
246kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/26/19 @ 1:40 AM
✅
489kj
80rpm
49%
21mph
Thursday 8/1/19 @ 2:29 PM
266kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/20/19 @ 3:32 AM
✅
422kj
84rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
283 kj
Sunday 9/11/22
✅ 492 kj
Tuesday 3/29/22
60 min Power Zone Ride
Matt Wilpers
484 kj
Tuesday 4/21/20
✅ 729 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Olivia Amato
205 kj
Monday 4/20/20
✅ 338 kj
Saturday 5/15/21
45 min Power Zone Ride
Denis Morton
311 kj
Wednesday 2/17/21
✅ 490 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Tuesday 1/7/20
✅ 477 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Tuesday 1/21/20
✅ 487 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Thursday 8/27/20
✅ 558 kj
Tuesday 12/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Sunday 3/29/20
✅ 651 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Wednesday 8/21/19
✅ 489 kj
Friday 4/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Thursday 8/1/19
✅ 422 kj
Wednesday 3/20/19