Shake and Bake

Workouts

Sunday 8/20/23 @ 6:30 PM
✅
379kj
79rpm
52%
22mph
30 min Power Zone Ride
Denis Morton
Tuesday 8/22/23 @ 8:56 PM
268kj
81rpm
45%
19mph
Saturday 6/24/23 @ 4:57 PM
✅
536kj
75rpm
53%
21mph
45 min Power Zone Endurance
Denis Morton
Saturday 6/24/23 @ 4:33 PM
381kj
80rpm
44%
19mph
Sunday 7/31/22 @ 4:29 PM
1008kj
75rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 11:26 AM
✅
1033kj
0rpm
53%
21mph
Thursday 5/12/22 @ 9:30 PM
✅
511kj
73rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/23/22 @ 11:57 AM
429kj
82rpm
46%
19mph
Friday 7/23/21 @ 11:43 AM
✅
512kj
79rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 9:46 PM
407kj
82rpm
45%
19mph
Sunday 7/25/21 @ 4:1 PM
✅
710kj
75rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:56 AM
621kj
86rpm
46%
20mph
Sunday 4/4/21 @ 6:47 PM
✅
737kj
76rpm
54%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 11:55 AM
562kj
83rpm
45%
19mph
Sunday 12/22/19 @ 4:34 PM
✅
575kj
72rpm
58%
22mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:35 PM
498kj
73rpm
54%
21mph
Saturday 4/27/19 @ 4:40 PM
✅
1107kj
79rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:43 PM
699kj
78rpm
44%
18mph
Saturday 10/27/18 @ 4:40 PM
✅
695kj
76rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 4:45 PM
580kj
77rpm
49%
20mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 379 kj
Sunday 8/20/23
268 kj
Tuesday 8/22/23
45 min Power Zone Endurance
Denis Morton
✅ 536 kj
Saturday 6/24/23
381 kj
Saturday 6/24/23
90 min Power Zone Endurance Ride
Matt Wilpers
1008 kj
Sunday 7/31/22
✅ 1033 kj
Saturday 7/23/22
45 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Thursday 5/12/22
429 kj
Saturday 4/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Friday 7/23/21
407 kj
Wednesday 7/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Sunday 7/25/21
621 kj
Saturday 7/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Sunday 4/4/21
562 kj
Saturday 3/27/21
45 min Sundays with Love
Ally Love
✅ 575 kj
Sunday 12/22/19
498 kj
Sunday 12/22/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1107 kj
Saturday 4/27/19
699 kj
Saturday 4/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 695 kj
Saturday 10/27/18
580 kj
Saturday 10/27/18