Shake and Bake

Workouts

Monday 3/20/23 @ 12:29 PM
151kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 3/19/23 @ 10:55 PM
244kj
72rpm
48%
19mph
Friday 9/2/22 @ 12:11 PM
184kj
76rpm
34%
14mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Sunday 9/18/22 @ 10:6 PM
460kj
75rpm
51%
20mph
Tuesday 8/24/21 @ 12:42 PM
131kj
75rpm
36%
14mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Friday 7/17/20 @ 9:13 PM
248kj
72rpm
47%
18mph
Thursday 8/5/21 @ 12:50 PM
126kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/4/20 @ 6:27 PM
222kj
80rpm
42%
18mph
Sunday 6/13/21 @ 5:28 PM
131kj
74rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/19/20 @ 7:51 PM
209kj
76rpm
50%
20mph
Wednesday 8/19/20 @ 12:43 PM
103kj
78rpm
37%
15mph
20 min Country Ride
Matt Wilpers
Wednesday 8/19/20 @ 7:29 PM
183kj
78rpm
47%
19mph
Sunday 5/24/20 @ 11:11 PM
81kj
83rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Thursday 3/19/20 @ 8:19 PM
144kj
85rpm
40%
17mph
Tuesday 5/19/20 @ 2:53 PM
119kj
81rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 11:8 PM
187kj
78rpm
48%
19mph
Thursday 4/23/20 @ 10:29 PM
155kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:29 PM
249kj
76rpm
47%
18mph
Friday 3/27/20 @ 1:34 AM
167kj
77rpm
39%
15mph
30 min Kesha Ride
Olivia Amato
Friday 3/13/20 @ 3:34 PM
251kj
77rpm
46%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
151 kj
Monday 3/20/23
244 kj
Sunday 3/19/23
45 min Power Zone Endurance 80s Rock
Sam Yo
184 kj
Friday 9/2/22
460 kj
Sunday 9/18/22
30 min Celebrity Ride Along
Tunde Oyeneyin
131 kj
Tuesday 8/24/21
248 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Thursday 8/5/21
222 kj
Wednesday 3/4/20
20 min FTP Test Ride
Matt Wilpers
131 kj
Sunday 6/13/21
209 kj
Thursday 3/19/20
20 min Country Ride
Matt Wilpers
103 kj
Wednesday 8/19/20
183 kj
Wednesday 8/19/20
20 min Recovery Ride
Robin Arzón
81 kj
Sunday 5/24/20
144 kj
Thursday 3/19/20
20 min Pop Ride
Cody Rigsby
119 kj
Tuesday 5/19/20
187 kj
Wednesday 5/20/20
30 min XOXO, Cody
Cody Rigsby
155 kj
Thursday 4/23/20
249 kj
Wednesday 1/29/20
30 min Kesha Ride
Olivia Amato
167 kj
Friday 3/27/20
251 kj
Friday 3/13/20