Shake and Bake

Workouts

Thursday 11/5/20 @ 12:6 PM
257kj
70rpm
49%
19mph
30 min Halloween Ride
Tunde Oyeneyin
Wednesday 10/18/23 @ 6:16 PM
✅
292kj
81rpm
46%
20mph
Monday 7/31/23 @ 9:11 PM
126kj
76rpm
43%
17mph
30 min 90s Hip Hop Ride
Hannah Frankson
Wednesday 7/12/23 @ 5:29 PM
✅
320kj
87rpm
46%
20mph
Wednesday 6/22/22 @ 9:18 PM
155kj
75rpm
45%
18mph
20 min R&B Ride
Hannah Frankson
Saturday 7/23/22 @ 6:24 PM
✅
182kj
79rpm
46%
19mph
Friday 2/5/21 @ 11:55 AM
228kj
76rpm
44%
18mph
30 min Bob Marley Ride
Denis Morton
Monday 3/7/22 @ 6:59 PM
✅
260kj
76rpm
46%
19mph
Saturday 2/20/21 @ 12:31 PM
52kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/25/21 @ 3:23 PM
✅
105kj
81rpm
47%
20mph
Friday 10/29/21 @ 11:7 AM
228kj
72rpm
46%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:26 PM
✅
339kj
86rpm
47%
21mph
Saturday 2/8/20 @ 3:20 PM
383kj
83rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 10/1/21 @ 8:13 PM
✅
457kj
78rpm
48%
20mph
Saturday 1/2/21 @ 12:26 AM
✅
71kj
69rpm
46%
17mph
10 min Climb Ride
Hannah Frankson
Saturday 4/10/21 @ 12:48 AM
48kj
87rpm
33%
15mph
Thursday 2/18/21 @ 12:20 PM
✅
246kj
78rpm
45%
18mph
30 min Spotify We Everywhere Ride
Hannah Frankson
Sunday 3/14/21 @ 9:24 PM
183kj
91rpm
36%
16mph
Sunday 1/17/21 @ 10:52 PM
✅
74kj
65rpm
49%
18mph
10 min Climb Ride
Hannah Frankson
Tuesday 2/23/21 @ 10:10 PM
58kj
77rpm
40%
16mph

Workouts

30 min Halloween Ride
Tunde Oyeneyin
257 kj
Thursday 11/5/20
✅ 292 kj
Wednesday 10/18/23
30 min 90s Hip Hop Ride
Hannah Frankson
126 kj
Monday 7/31/23
✅ 320 kj
Wednesday 7/12/23
20 min R&B Ride
Hannah Frankson
155 kj
Wednesday 6/22/22
✅ 182 kj
Saturday 7/23/22
30 min Bob Marley Ride
Denis Morton
228 kj
Friday 2/5/21
✅ 260 kj
Monday 3/7/22
10 min Low Impact Ride
Alex Toussaint
52 kj
Saturday 2/20/21
✅ 105 kj
Saturday 9/25/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
228 kj
Friday 10/29/21
✅ 339 kj
Tuesday 10/19/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
383 kj
Saturday 2/8/20
✅ 457 kj
Friday 10/1/21
10 min Climb Ride
Hannah Frankson
✅ 71 kj
Saturday 1/2/21
48 kj
Saturday 4/10/21
30 min Spotify We Everywhere Ride
Hannah Frankson
✅ 246 kj
Thursday 2/18/21
183 kj
Sunday 3/14/21
10 min Climb Ride
Hannah Frankson
✅ 74 kj
Sunday 1/17/21
58 kj
Tuesday 2/23/21