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Shake and Bake
5strmom
⚡️✨Henderson, NV 🌈 ally
22
Beat isweat4cake
VS
isweat4cake
🏴Wales🏴
86 🔥
Beat 5strmom
Workouts
Previous Workouts
Next Workouts
Monday 3/15/21 @ 11:6 PM
52
kj
89
rpm
34
%
15
mph
10 min Low Impact
Ben Alldis
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Wednesday 4/7/21 @ 12:7 PM
✅
113
kj
87
rpm
47
%
21
mph
Wednesday 12/30/20 @ 5:25 PM
224
kj
83
rpm
41
%
18
mph
30 min Calvin Harris Ride
Ben Alldis
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Wednesday 12/30/20 @ 5:26 PM
✅
416
kj
76
rpm
56
%
23
mph
Friday 12/18/20 @ 5:57 PM
57
kj
74
rpm
40
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Monday 12/21/20 @ 3:44 PM
✅
97
kj
86
rpm
43
%
20
mph
Saturday 11/28/20 @ 9:17 PM
67
kj
78
rpm
41
%
17
mph
10 min Low Impact Ride
Kendall Toole
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Friday 10/30/20 @ 2:13 PM
✅
76
kj
94
rpm
38
%
18
mph
Friday 11/27/20 @ 7:41 PM
55
kj
83
rpm
36
%
16
mph
10 min Low Impact Ride
Denis Morton
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Monday 10/26/20 @ 9:47 AM
✅
72
kj
104
rpm
36
%
17
mph
Saturday 8/1/20 @ 7:11 PM
139
kj
74
rpm
44
%
17
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 8/4/20 @ 4:33 PM
✅
204
kj
121
rpm
0
%
0
mph
Monday 4/20/20 @ 6:32 PM
✅
118
kj
83
rpm
37
%
16
mph
20 min Low Impact Ride
Alex Toussaint
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Friday 5/1/20 @ 10:11 AM
kj
rpm
%
0
mph
Friday 4/24/20 @ 6:2 PM
✅
224
kj
81
rpm
42
%
18
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
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Thursday 4/23/20 @ 2:1 PM
kj
rpm
%
0
mph
Tuesday 4/14/20 @ 5:58 PM
✅
251
kj
79
rpm
45
%
18
mph
30 min 80s Rock Ride
Ben Alldis
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Tuesday 4/14/20 @ 7:0 AM
kj
rpm
%
0
mph
Saturday 3/21/20 @ 8:19 PM
✅
215
kj
79
rpm
42
%
17
mph
30 min Together We Ride
Robin Arzón
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Monday 4/13/20 @ 9:44 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
5strmom
⚡️✨Henderson, NV 🌈 ally
22
Beat isweat4cake
VS
isweat4cake
🏴Wales🏴
86 🔥
Beat 5strmom
Workouts
Previous Workouts
Next Workouts
10 min Low Impact
Ben Alldis
View Class
Share
52
kj
Monday 3/15/21
✅
113
kj
Wednesday 4/7/21
30 min Calvin Harris Ride
Ben Alldis
View Class
Share
224
kj
Wednesday 12/30/20
✅
416
kj
Wednesday 12/30/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
57
kj
Friday 12/18/20
✅
97
kj
Monday 12/21/20
10 min Low Impact Ride
Kendall Toole
View Class
Share
67
kj
Saturday 11/28/20
✅
76
kj
Friday 10/30/20
10 min Low Impact Ride
Denis Morton
View Class
Share
55
kj
Friday 11/27/20
✅
72
kj
Monday 10/26/20
20 min Pop Ride
Cody Rigsby
View Class
Share
139
kj
Saturday 8/1/20
✅
204
kj
Tuesday 8/4/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
118
kj
Monday 4/20/20
kj
Friday 5/1/20
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
✅
224
kj
Friday 4/24/20
kj
Thursday 4/23/20
30 min 80s Rock Ride
Ben Alldis
View Class
Share
✅
251
kj
Tuesday 4/14/20
kj
Tuesday 4/14/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
215
kj
Saturday 3/21/20
kj
Monday 4/13/20
Previous Workouts
Next Workouts