Shake and Bake

Workouts

Saturday 7/24/21 @ 10:27 PM
βœ…
53kj
87rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 11/9/21 @ 1:17 AM
46kj
77rpm
35%
14mph
Friday 4/9/21 @ 4:46 PM
βœ…
52kj
78rpm
37%
15mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 5/18/21 @ 11:15 PM
37kj
77rpm
32%
13mph
Friday 4/30/21 @ 4:25 PM
βœ…
246kj
78rpm
44%
18mph
30 min Pop Ride
Olivia Amato
Sunday 5/2/21 @ 3:26 PM
156kj
63rpm
43%
15mph
Sunday 3/7/21 @ 6:11 PM
βœ…
42kj
86rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Friday 3/5/21 @ 12:39 AM
38kj
72rpm
35%
13mph
Sunday 4/18/21 @ 9:40 PM
βœ…
52kj
92rpm
32%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 2:25 AM
49kj
81rpm
36%
15mph
Monday 3/15/21 @ 11:22 PM
βœ…
287kj
78rpm
48%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/15/21 @ 11:24 PM
199kj
68rpm
46%
17mph
Saturday 3/13/21 @ 6:23 PM
βœ…
108kj
70rpm
46%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 1:15 AM
62kj
64rpm
39%
14mph
Wednesday 1/20/21 @ 10:50 PM
βœ…
213kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/3/21 @ 11:33 PM
155kj
75rpm
38%
15mph
Friday 8/21/20 @ 4:25 PM
βœ…
147kj
87rpm
40%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 1/27/21 @ 4:20 PM
91kj
75rpm
35%
14mph

Workouts

10 min Low Impact Ride
Denis Morton
βœ… 53 kj
Saturday 7/24/21
46 kj
Tuesday 11/9/21
10 min Low Impact Ride
Cody Rigsby
βœ… 52 kj
Friday 4/9/21
37 kj
Tuesday 5/18/21
30 min Pop Ride
Olivia Amato
βœ… 246 kj
Friday 4/30/21
156 kj
Sunday 5/2/21
10 min Low Impact Ride
Denis Morton
βœ… 42 kj
Sunday 3/7/21
38 kj
Friday 3/5/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 52 kj
Sunday 4/18/21
49 kj
Saturday 2/20/21
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 287 kj
Monday 3/15/21
199 kj
Monday 3/15/21
15 min Pop Ride
Cody Rigsby
βœ… 108 kj
Saturday 3/13/21
62 kj
Wednesday 3/10/21
30 min Pop Ride
Cody Rigsby
βœ… 213 kj
Wednesday 1/20/21
155 kj
Wednesday 2/3/21
20 min 90s Ride
Cody Rigsby
βœ… 147 kj
Friday 8/21/20
91 kj
Wednesday 1/27/21