Shake and Bake

Workouts

Sunday 12/29/19 @ 6:43 PM
221kj
78rpm
36%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:25 PM
216kj
67rpm
40%
15mph
Thursday 1/28/21 @ 5:28 PM
140kj
71rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/11/21 @ 2:46 PM
121kj
72rpm
42%
16mph
Wednesday 10/14/20 @ 5:22 PM
244kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 1:33 PM
177kj
70rpm
43%
16mph
Thursday 12/3/20 @ 12:25 AM
298kj
85rpm
45%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
152kj
72rpm
39%
15mph
Thursday 2/13/20 @ 5:37 PM
210kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 6:15 PM
95kj
67rpm
33%
12mph
Wednesday 11/11/20 @ 12:21 AM
448kj
80rpm
48%
20mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:22 AM
326kj
64rpm
50%
17mph
Tuesday 11/10/20 @ 12:25 AM
281kj
79rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
171kj
66rpm
44%
16mph
Friday 10/2/20 @ 3:47 PM
213kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:20 PM
167kj
79rpm
38%
16mph
Saturday 9/19/20 @ 4:28 PM
196kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:24 PM
202kj
76rpm
43%
17mph
Thursday 4/16/20 @ 9:40 PM
134kj
78rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 4:21 PM
79kj
72rpm
36%
13mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
221 kj
Sunday 12/29/19
216 kj
Sunday 6/28/20
20 min 2000s Ride
Cody Rigsby
140 kj
Thursday 1/28/21
121 kj
Thursday 2/11/21
30 min XOXO, Cody
Cody Rigsby
244 kj
Wednesday 10/14/20
177 kj
Sunday 10/18/20
30 min Outkast Ride
Denis Morton
298 kj
Thursday 12/3/20
152 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
210 kj
Thursday 2/13/20
95 kj
Monday 11/16/20
45 min Pop Ride
Cody Rigsby
448 kj
Wednesday 11/11/20
326 kj
Wednesday 11/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
281 kj
Tuesday 11/10/20
171 kj
Tuesday 11/10/20
30 min Pop Ride
Cody Rigsby
213 kj
Friday 10/2/20
167 kj
Tuesday 9/29/20
30 min Pop Ride
Cody Rigsby
196 kj
Saturday 9/19/20
202 kj
Tuesday 9/15/20
20 min 90s Pop Ride
Cody Rigsby
134 kj
Thursday 4/16/20
79 kj
Friday 4/17/20