Shake and Bake

Workouts

Tuesday 7/27/21 @ 3:54 AM
94kj
83rpm
38%
16mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 8/30/21 @ 10:31 PM
βœ…
111kj
87rpm
40%
18mph
Wednesday 8/4/21 @ 12:9 AM
βœ…
150kj
81rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/24/21 @ 5:56 PM
147kj
80rpm
43%
17mph
Wednesday 4/21/21 @ 11:25 PM
βœ…
246kj
80rpm
44%
18mph
30 min Verzuz Ride
Jess King
Friday 4/23/21 @ 1:55 PM
221kj
82rpm
42%
18mph
Friday 1/8/21 @ 5:33 PM
βœ…
289kj
75rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 9:1 PM
278kj
76rpm
41%
16mph
Saturday 11/28/20 @ 8:31 PM
βœ…
101kj
86rpm
46%
20mph
10 min Climb Ride
Matt Wilpers
Thursday 9/10/20 @ 10:1 PM
83kj
81rpm
45%
18mph
Saturday 11/28/20 @ 7:57 PM
βœ…
71kj
86rpm
38%
17mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 8/20/20 @ 9:44 PM
54kj
88rpm
35%
16mph
Tuesday 10/20/20 @ 6:9 PM
βœ…
243kj
78rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:59 AM
209kj
80rpm
42%
17mph
Thursday 9/17/20 @ 3:19 PM
βœ…
256kj
78rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 8:31 PM
243kj
78rpm
45%
18mph
Sunday 12/29/19 @ 6:43 PM
221kj
78rpm
36%
15mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 5/6/20 @ 10:29 PM
βœ…
328kj
78rpm
43%
17mph
Monday 4/27/20 @ 7:12 PM
βœ…
175kj
81rpm
44%
19mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:33 PM
127kj
79rpm
39%
16mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
94 kj
Tuesday 7/27/21
βœ… 111 kj
Monday 8/30/21
20 min 2000s Ride
Cody Rigsby
βœ… 150 kj
Wednesday 8/4/21
147 kj
Tuesday 8/24/21
30 min Verzuz Ride
Jess King
βœ… 246 kj
Wednesday 4/21/21
221 kj
Friday 4/23/21
45 min Pop Ride
Cody Rigsby
βœ… 289 kj
Friday 1/8/21
278 kj
Wednesday 12/30/20
10 min Climb Ride
Matt Wilpers
βœ… 101 kj
Saturday 11/28/20
83 kj
Thursday 9/10/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 71 kj
Saturday 11/28/20
54 kj
Thursday 8/20/20
30 min Prince Ride
Ally & Emma
βœ… 243 kj
Tuesday 10/20/20
209 kj
Friday 8/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 256 kj
Thursday 9/17/20
243 kj
Saturday 9/19/20
45 min All for One Ride
Cycling Instructors 2019
221 kj
Sunday 12/29/19
βœ… 328 kj
Wednesday 5/6/20
20 min Classic Rock Ride
Denis Morton
βœ… 175 kj
Monday 4/27/20
127 kj
Thursday 3/26/20