Shake and Bake
Workouts
Tuesday 7/18/23 @ 6:0 PM
120kj
49rpm
38%
11mph
Wednesday 7/12/23 @ 9:28 PM
✅
165kj
69rpm
40%
15mph
Sunday 2/6/22 @ 9:49 PM
246kj
53rpm
45%
13mph
Tuesday 3/1/22 @ 11:58 AM
✅
360kj
71rpm
46%
18mph
Friday 1/14/22 @ 9:45 PM
206kj
69rpm
44%
16mph
Sunday 1/9/22 @ 2:54 PM
✅
244kj
73rpm
45%
18mph
Friday 8/27/21 @ 4:19 PM
186kj
77rpm
40%
16mph
Wednesday 8/25/21 @ 11:1 AM
✅
266kj
79rpm
46%
19mph
Tuesday 7/20/21 @ 3:17 AM
128kj
82rpm
40%
17mph
Tuesday 7/6/21 @ 9:9 PM
✅
236kj
86rpm
49%
21mph
Tuesday 6/8/21 @ 11:39 PM
166kj
76rpm
46%
18mph
Thursday 6/3/21 @ 10:55 AM
✅
185kj
80rpm
47%
19mph
Monday 5/24/21 @ 10:19 PM
131kj
74rpm
42%
16mph
Monday 5/17/21 @ 11:35 AM
✅
170kj
76rpm
47%
18mph
Tuesday 4/20/21 @ 6:32 PM
219kj
73rpm
45%
17mph
Tuesday 4/20/21 @ 11:9 AM
✅
279kj
76rpm
48%
19mph
Wednesday 4/7/21 @ 8:53 PM
166kj
78rpm
45%
18mph
Thursday 4/8/21 @ 11:14 AM
✅
188kj
80rpm
46%
19mph
Monday 1/4/21 @ 4:21 PM
208kj
68rpm
46%
17mph
Tuesday 1/5/21 @ 11:36 AM
✅
270kj
73rpm
48%
18mph
Workouts
120
kj
Tuesday 7/18/23