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Shake and Bake
5strmom
⚡️✨Henderson, NV 🌈 ally
6
Beat alittlebitmoe
VS
alittlebitmoe
Delray Beach🍉🌈ally 🐈
133 🔥
Beat 5strmom
Workouts
Previous Workouts
Next Workouts
Wednesday 4/21/21 @ 11:25 PM
246
kj
80
rpm
44
%
18
mph
30 min Verzuz Ride
Jess King
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Wednesday 4/21/21 @ 11:30 PM
✅
329
kj
81
rpm
50
%
21
mph
Thursday 1/28/21 @ 5:28 PM
140
kj
71
rpm
44
%
17
mph
20 min 2000s Ride
Cody Rigsby
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Sunday 4/18/21 @ 5:10 PM
✅
199
kj
76
rpm
50
%
20
mph
Wednesday 11/11/20 @ 12:21 AM
✅
448
kj
80
rpm
48
%
20
mph
45 min Pop Ride
Cody Rigsby
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Wednesday 11/11/20 @ 12:27 AM
439
kj
76
rpm
49
%
19
mph
Tuesday 11/10/20 @ 12:25 AM
281
kj
79
rpm
48
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:29 AM
✅
337
kj
74
rpm
53
%
21
mph
Sunday 2/23/20 @ 12:20 AM
125
kj
86
rpm
37
%
16
mph
20 min Recovery Ride
Robin Arzón
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Sunday 8/16/20 @ 4:24 PM
✅
182
kj
88
rpm
43
%
19
mph
Wednesday 10/14/20 @ 5:22 PM
244
kj
75
rpm
46
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/14/20 @ 5:7 PM
✅
310
kj
77
rpm
50
%
20
mph
Sunday 8/30/20 @ 4:57 PM
263
kj
75
rpm
47
%
19
mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
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Monday 8/31/20 @ 4:30 PM
✅
329
kj
74
rpm
52
%
20
mph
Sunday 12/29/19 @ 6:43 PM
221
kj
78
rpm
36
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
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Monday 2/17/20 @ 5:0 PM
✅
469
kj
79
rpm
49
%
20
mph
Friday 5/29/20 @ 5:23 PM
229
kj
78
rpm
42
%
17
mph
30 min Intervals & Arms Ride
Kendall Toole
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Wednesday 5/27/20 @ 6:30 PM
✅
269
kj
71
rpm
49
%
18
mph
Wednesday 4/22/20 @ 6:2 PM
208
kj
82
rpm
40
%
17
mph
30 min Mabel Ride
Hannah Frankson
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Thursday 5/7/20 @ 2:49 PM
✅
299
kj
82
rpm
46
%
20
mph
Previous Workouts
Next Workouts
5strmom
⚡️✨Henderson, NV 🌈 ally
6
Beat alittlebitmoe
VS
alittlebitmoe
Delray Beach🍉🌈ally 🐈
133 🔥
Beat 5strmom
Workouts
Previous Workouts
Next Workouts
30 min Verzuz Ride
Jess King
View Class
Share
246
kj
Wednesday 4/21/21
✅
329
kj
Wednesday 4/21/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
140
kj
Thursday 1/28/21
✅
199
kj
Sunday 4/18/21
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
448
kj
Wednesday 11/11/20
439
kj
Wednesday 11/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
281
kj
Tuesday 11/10/20
✅
337
kj
Tuesday 11/10/20
20 min Recovery Ride
Robin Arzón
View Class
Share
125
kj
Sunday 2/23/20
✅
182
kj
Sunday 8/16/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
244
kj
Wednesday 10/14/20
✅
310
kj
Wednesday 10/14/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
View Class
Share
263
kj
Sunday 8/30/20
✅
329
kj
Monday 8/31/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
221
kj
Sunday 12/29/19
✅
469
kj
Monday 2/17/20
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
229
kj
Friday 5/29/20
✅
269
kj
Wednesday 5/27/20
30 min Mabel Ride
Hannah Frankson
View Class
Share
208
kj
Wednesday 4/22/20
✅
299
kj
Thursday 5/7/20
Previous Workouts
Next Workouts