Shake and Bake

Workouts

Monday 8/15/22 @ 9:1 PM
✅
280kj
49rpm
77%
22mph
20 min Neo Soul Ride
Sam Yo
Wednesday 2/16/22 @ 9:54 PM
162kj
80rpm
43%
18mph
Thursday 6/30/22 @ 1:46 PM
✅
280kj
46rpm
79%
21mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/6/22 @ 1:4 AM
158kj
87rpm
41%
18mph
Tuesday 2/1/22 @ 9:48 PM
✅
235kj
42rpm
77%
20mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/31/21 @ 1:42 PM
156kj
74rpm
46%
18mph

Workouts

20 min Neo Soul Ride
Sam Yo
✅ 280 kj
Monday 8/15/22
162 kj
Wednesday 2/16/22
20 min Hip Hop Ride
Robin Arzón
✅ 280 kj
Thursday 6/30/22
158 kj
Thursday 1/6/22
20 min Hip Hop Ride
Kendall Toole
✅ 235 kj
Tuesday 2/1/22
156 kj
Friday 12/31/21