Shake and Bake

Workouts

Friday 6/10/22 @ 11:44 AM
✅
586kj
84rpm
51%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 6/24/22 @ 7:46 PM
388kj
83rpm
44%
19mph
Tuesday 10/12/21 @ 10:37 AM
✅
631kj
82rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/19/21 @ 4:47 PM
407kj
86rpm
43%
19mph
Sunday 3/14/21 @ 3:0 PM
✅
831kj
85rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 6:16 PM
kj
rpm
%
0mph
Saturday 11/2/19 @ 5:48 PM
✅
761kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/31/19 @ 9:31 AM
522kj
83rpm
44%
19mph
Saturday 3/14/20 @ 3:26 PM
✅
578kj
80rpm
53%
22mph
45 min 90s Ride
Denis Morton
Monday 3/30/20 @ 5:40 PM
354kj
84rpm
42%
18mph
Wednesday 9/18/19 @ 10:47 AM
✅
568kj
84rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 8:52 AM
453kj
87rpm
45%
20mph
Monday 4/15/19 @ 10:44 AM
✅
558kj
79rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/16/19 @ 11:25 PM
420kj
79rpm
47%
19mph
Sunday 2/10/19 @ 10:31 PM
✅
736kj
82rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/10/18 @ 11:42 PM
509kj
87rpm
42%
19mph
Wednesday 2/6/19 @ 11:20 AM
✅
578kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/8/18 @ 1:46 PM
414kj
86rpm
44%
19mph
Sunday 7/1/18 @ 2:50 PM
✅
518kj
76rpm
52%
21mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 6:29 PM
455kj
84rpm
47%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 586 kj
Friday 6/10/22
388 kj
Friday 6/24/22
45 min Power Zone Ride
Denis Morton
✅ 631 kj
Tuesday 10/12/21
407 kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 831 kj
Sunday 3/14/21
kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Saturday 11/2/19
522 kj
Thursday 1/31/19
45 min 90s Ride
Denis Morton
✅ 578 kj
Saturday 3/14/20
354 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Wednesday 9/18/19
453 kj
Friday 6/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 558 kj
Monday 4/15/19
420 kj
Tuesday 4/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Sunday 2/10/19
509 kj
Saturday 2/10/18
45 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Wednesday 2/6/19
414 kj
Wednesday 8/8/18
45 min All for One Ride
All Instructors
✅ 518 kj
Sunday 7/1/18
455 kj
Tuesday 7/3/18