Shake and Bake
Workouts
Tuesday 9/12/23 @ 10:11 PM
✅
74kj
78rpm
35%
15mph
Wednesday 11/29/23 @ 7:11 PM
38kj
30rpm
56%
11mph
Tuesday 10/18/22 @ 1:40 AM
✅
75kj
84rpm
34%
15mph
Sunday 7/10/22 @ 1:54 PM
39kj
33rpm
53%
11mph
Tuesday 10/4/22 @ 9:13 PM
✅
71kj
80rpm
36%
14mph
Thursday 9/22/22 @ 12:43 AM
25kj
27rpm
51%
9mph
Saturday 5/28/22 @ 2:33 PM
✅
121kj
83rpm
38%
16mph
Tuesday 5/17/22 @ 1:13 PM
46kj
28rpm
53%
10mph
Thursday 5/5/22 @ 12:16 PM
✅
174kj
79rpm
38%
16mph
Thursday 3/17/22 @ 7:56 PM
84kj
35rpm
52%
12mph
Wednesday 8/18/21 @ 10:17 AM
✅
71kj
77rpm
35%
15mph
Thursday 7/22/21 @ 2:41 PM
25kj
30rpm
47%
9mph
Sunday 4/4/21 @ 12:0 AM
5kj
70rpm
24%
9mph
Wednesday 7/1/20 @ 10:17 PM
✅
35kj
40rpm
46%
11mph
Thursday 3/25/21 @ 11:53 PM
✅
141kj
75rpm
36%
14mph
Friday 6/19/20 @ 11:5 PM
85kj
41rpm
45%
12mph
Tuesday 3/16/21 @ 12:29 AM
✅
136kj
78rpm
35%
14mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Wednesday 3/10/21 @ 12:43 AM
✅
92kj
83rpm
33%
14mph
Saturday 12/26/20 @ 2:5 PM
44kj
36rpm
45%
10mph