Shake and Bake

Workouts

Thursday 6/16/22 @ 4:4 PM
✅
149kj
71rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 6/19/22 @ 3:56 PM
114kj
72rpm
41%
16mph
Monday 3/21/22 @ 10:49 PM
✅
135kj
76rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Friday 2/25/22 @ 10:18 PM
108kj
74rpm
40%
15mph
Wednesday 11/17/21 @ 10:58 PM
✅
132kj
81rpm
39%
16mph
20 min 80s Ride
Denis Morton
Wednesday 11/17/21 @ 10:21 PM
106kj
80rpm
37%
15mph
Tuesday 7/6/21 @ 10:57 PM
✅
123kj
77rpm
40%
16mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 11/6/21 @ 10:19 PM
88kj
74rpm
36%
14mph
Friday 1/22/21 @ 10:32 PM
✅
182kj
73rpm
49%
19mph
20 min 80s Ride
Robin Arzón
Monday 7/26/21 @ 1:57 PM
99kj
72rpm
39%
15mph
Tuesday 11/10/20 @ 10:26 PM
✅
241kj
74rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:20 PM
166kj
71rpm
41%
16mph
Monday 11/9/20 @ 10:38 PM
✅
247kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/5/20 @ 10:56 PM
147kj
70rpm
39%
15mph
Friday 11/6/20 @ 11:34 PM
✅
182kj
73rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 9:20 PM
105kj
74rpm
39%
15mph
Saturday 10/24/20 @ 10:8 PM
✅
282kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Monday 10/5/20 @ 10:10 PM
152kj
75rpm
38%
15mph
Sunday 10/18/20 @ 9:44 PM
✅
259kj
73rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 10:32 PM
150kj
71rpm
40%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 149 kj
Thursday 6/16/22
114 kj
Sunday 6/19/22
20 min Groove Ride
Cody Rigsby
✅ 135 kj
Monday 3/21/22
108 kj
Friday 2/25/22
20 min 80s Ride
Denis Morton
✅ 132 kj
Wednesday 11/17/21
106 kj
Wednesday 11/17/21
20 min Low Impact Ride
Christine D'Ercole
✅ 123 kj
Tuesday 7/6/21
88 kj
Saturday 11/6/21
20 min 80s Ride
Robin Arzón
✅ 182 kj
Friday 1/22/21
99 kj
Monday 7/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 241 kj
Tuesday 11/10/20
166 kj
Tuesday 11/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 247 kj
Monday 11/9/20
147 kj
Thursday 11/5/20
20 min Pop Ride
Cody Rigsby
✅ 182 kj
Friday 11/6/20
105 kj
Monday 11/2/20
30 min Pop Ride
Cody Rigsby
✅ 282 kj
Saturday 10/24/20
152 kj
Monday 10/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 259 kj
Sunday 10/18/20
150 kj
Wednesday 10/14/20