Shake and Bake

Workouts

Sunday 12/26/21 @ 6:22 PM
✅
205kj
77rpm
42%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/22/21 @ 12:43 PM
196kj
81rpm
43%
17mph
Tuesday 8/31/21 @ 11:24 PM
✅
258kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/31/21 @ 11:30 PM
227kj
84rpm
41%
17mph
Saturday 2/27/21 @ 11:56 PM
✅
329kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 10:34 AM
291kj
83rpm
39%
17mph
Thursday 4/1/21 @ 11:33 PM
✅
256kj
75rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 4/1/21 @ 3:9 PM
166kj
84rpm
40%
17mph
Wednesday 2/17/21 @ 10:41 PM
✅
125kj
77rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/20/20 @ 12:7 PM
99kj
74rpm
39%
15mph
Wednesday 9/16/20 @ 3:55 PM
✅
230kj
83rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 12:36 PM
208kj
83rpm
39%
17mph
Tuesday 7/21/20 @ 9:25 PM
63kj
72rpm
36%
14mph
15 min Low Impact Ride
Hannah Corbin
Sunday 7/12/20 @ 4:42 PM
✅
92kj
70rpm
43%
16mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 205 kj
Sunday 12/26/21
196 kj
Wednesday 12/22/21
30 min Pop Ride
Cody Rigsby
✅ 258 kj
Tuesday 8/31/21
227 kj
Tuesday 8/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Saturday 2/27/21
291 kj
Wednesday 4/28/21
30 min Pop Ride
Cody Rigsby
✅ 256 kj
Thursday 4/1/21
166 kj
Thursday 4/1/21
20 min Low Impact Ride
Denis Morton
✅ 125 kj
Wednesday 2/17/21
99 kj
Tuesday 10/20/20
30 min Power Zone Ride
Denis Morton
✅ 230 kj
Wednesday 9/16/20
208 kj
Sunday 9/20/20
15 min Low Impact Ride
Hannah Corbin
63 kj
Tuesday 7/21/20
✅ 92 kj
Sunday 7/12/20