Shake and Bake

Workouts

Thursday 4/21/22 @ 9:16 PM
βœ…
139kj
74rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 4/28/22 @ 1:12 PM
87kj
66rpm
40%
14mph
Monday 4/26/21 @ 10:23 PM
βœ…
48kj
80rpm
34%
14mph
10 min Low Impact Ride
Cody Rigsby
Friday 6/11/21 @ 6:40 PM
43kj
77rpm
34%
14mph
Friday 7/24/20 @ 1:1 PM
βœ…
129kj
76rpm
47%
18mph
15 min Groove Ride
Cody Rigsby
Tuesday 2/23/21 @ 1:48 PM
61kj
68rpm
37%
14mph
Thursday 6/18/20 @ 1:31 PM
βœ…
165kj
85rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 12:27 PM
90kj
78rpm
35%
14mph
Sunday 12/1/19 @ 11:55 PM
βœ…
154kj
78rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 2:17 PM
89kj
72rpm
36%
14mph
Sunday 1/26/20 @ 8:40 PM
βœ…
184kj
76rpm
49%
19mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 6/6/20 @ 5:5 PM
70kj
61rpm
35%
11mph
Wednesday 4/1/20 @ 7:46 PM
βœ…
154kj
78rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 4/9/20 @ 11:32 PM
97kj
74rpm
37%
15mph
Wednesday 2/19/20 @ 12:28 AM
βœ…
249kj
78rpm
45%
18mph
30 min 80s Ride
Cody Rigsby
Sunday 2/16/20 @ 7:48 PM
136kj
73rpm
37%
14mph
Wednesday 1/22/20 @ 9:21 PM
βœ…
265kj
74rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:1 PM
136kj
66rpm
40%
14mph
Friday 1/10/20 @ 11:31 PM
βœ…
225kj
76rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 12:22 AM
103kj
57rpm
40%
13mph

Workouts

20 min Groove Ride
Cody Rigsby
βœ… 139 kj
Thursday 4/21/22
87 kj
Thursday 4/28/22
10 min Low Impact Ride
Cody Rigsby
βœ… 48 kj
Monday 4/26/21
43 kj
Friday 6/11/21
15 min Groove Ride
Cody Rigsby
βœ… 129 kj
Friday 7/24/20
61 kj
Tuesday 2/23/21
20 min 80s Ride
Cody Rigsby
βœ… 165 kj
Thursday 6/18/20
90 kj
Thursday 6/18/20
20 min Pop Ride
Cody Rigsby
βœ… 154 kj
Sunday 12/1/19
89 kj
Sunday 6/7/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 184 kj
Sunday 1/26/20
70 kj
Saturday 6/6/20
20 min Groove Ride
Cody Rigsby
βœ… 154 kj
Wednesday 4/1/20
97 kj
Thursday 4/9/20
30 min 80s Ride
Cody Rigsby
βœ… 249 kj
Wednesday 2/19/20
136 kj
Sunday 2/16/20
30 min XOXO, Cody
Cody Rigsby
βœ… 265 kj
Wednesday 1/22/20
136 kj
Wednesday 1/22/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 225 kj
Friday 1/10/20
103 kj
Saturday 1/11/20