Shake and Bake

Workouts

Wednesday 12/2/20 @ 2:28 AM
βœ…
187kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/28/23 @ 1:38 PM
158kj
82rpm
35%
15mph
Sunday 5/8/22 @ 2:52 PM
βœ…
243kj
87rpm
34%
15mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 3/28/22 @ 1:27 PM
241kj
75rpm
38%
15mph
Sunday 12/26/21 @ 6:31 PM
180kj
88rpm
36%
16mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Tuesday 12/28/21 @ 2:33 PM
βœ…
188kj
80rpm
39%
16mph
Saturday 7/4/20 @ 2:56 PM
365kj
91rpm
35%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/3/20 @ 2:19 PM
βœ…
383kj
82rpm
39%
17mph
Monday 11/9/20 @ 12:32 AM
βœ…
305kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 10:43 PM
280kj
81rpm
39%
16mph
Friday 10/2/20 @ 11:10 PM
βœ…
288kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 4:31 PM
272kj
87rpm
35%
16mph
Sunday 9/27/20 @ 4:45 PM
βœ…
366kj
92rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 3:39 PM
342kj
84rpm
37%
16mph
Saturday 9/12/20 @ 3:52 PM
354kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:58 AM
βœ…
374kj
77rpm
41%
16mph
Monday 9/7/20 @ 4:40 PM
βœ…
307kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 3:14 PM
290kj
88rpm
37%
17mph
Saturday 9/5/20 @ 6:7 PM
βœ…
369kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 12:5 PM
337kj
86rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 187 kj
Wednesday 12/2/20
158 kj
Sunday 5/28/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 243 kj
Sunday 5/8/22
241 kj
Monday 3/28/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
180 kj
Sunday 12/26/21
βœ… 188 kj
Tuesday 12/28/21
60 min Power Zone Endurance Ride
Christine D'Ercole
365 kj
Saturday 7/4/20
βœ… 383 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 305 kj
Monday 11/9/20
280 kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 288 kj
Friday 10/2/20
272 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 366 kj
Sunday 9/27/20
342 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 9/12/20
βœ… 374 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 307 kj
Monday 9/7/20
290 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 369 kj
Saturday 9/5/20
337 kj
Saturday 9/5/20